WOD 6/8
From our good friend Dutch
1 Round
Max Thrusters (95 lbs, 65 lbs)
*Over when bar drops below the rack position
Pictures from “Murph Day” more on the way tomorrow….
**ANNOUNCEMENT**– We will be showing the CrossFit movie “Every Second Counts” this Wednesday starting at 7:30 PM. Friends and family are welcomed, 7:30 class will be cancelled.
Mel, Blake, and Sherman helping Kristin through her last mile!
| AM Result | ||
| Michelle | 21 (35 lb) | |
| Laura | 45 (45 lb) | |
| Jennie | 31 (35 lb) | |
| Blake | 25 (80 lb) | |
| Rob | 20 (80 lb) | |
| Kristin | 16 (55 lb) | |
| Lyzz | 21 (55 lb) | |
| Andrew | 30 (75 lb) | |
| PM Results | ||
| Tazia | 20 (35lb) | |
| Mel | 26 (55lb) | |
| Bill | 15 (35lb ROM) | |
| Ryan | 26 (75lb) | |
| Stacey | 52 (65lb) | |
| Betsy | 43 (55lb) | |
| Payne | 14 (75lb) | |
| Sherman | 27 (75lb) | |
| Seth | 28 (75lb) | |
| Ashley | 26 (45lb) | |
| Stephen | 16 (75lb) | |
| Chris | 20 (65lb ROM) | |
| Aurelia | 22 (35lb) | |
| BWOD | ||
| Sheena | 4:28 (40 10 lb Wall Balls, 500 M row) | |
| Tony | 4:50 (40 15 lb Wall Balls, 500 M row) | |
| DS Softball AM | (3 rds, 9 Burpee, 5 Goblet Squats, 200 M run) | |
| Brienne & Briana | 5:59 10 lb | |
| Dillon & Chris | 5:31 15 lb | |
| Coach Beard & Easton | 6:12 15 lb | |
| Tina & Ebo | 5:46 10 lb | |
| DS Softball PM | ||
| Kristen | 7:52 15 lb | |