WOD 7/13
Weekly Buy In/Cash Out
Snatch Pull-unders 3×10
Hollow Rocks 3x:45
5 Sets
5 Snatch Grip 3 Position deadlifts
Rest :20
5 Weighted Dips (3010)
Rest :60
*Post Dip Weights or scaling to comments
then…
7 Rounds
5 Strict Chin-ups
15 Unbroken Box Jumps
Rest :30
*Recorded
Live your life that the fear of death can never enter your heart. -Tecumseh
Announcements:
– Next round of Oly Classes start tomorrow, 3 PM, 6:30 PM, and 7:30 PM. Single sessions now available.
– Wes will be doing free assessments during the 7:30 AM and 4:30 PM Class on Tuesday and Thursday this week, Thursday’s 7:30 AM class will be assessments only.
Legit Push-up Man or Lady!
| AM Results | |
| Nick | 7:27 Rx |
| Mike | 8:29 (Jump) |
| Melicious | 9:32 (Jump) |
| Darren | 11:12 (Jump) |
| John | 10:56 Rx |
| Kristin | 10:15 (MOD) |
| Trey | 9:47 (Jump) |
| Blake | 9:56 Rx |
| Ainsley | 10:50 (MOD) |
| Stephanie | 9:22 (MOD) |
| Arnie | 11:05 (Jump, 20″) |
| PM Results | |
| Stacey | 8:29 Rx |
| Betsy | 7:55 (Jump) |
| Cat | 9:34 (Jump) |
| Claire | 9:29 (Jump) |
| “G” | 8:45 (Jump) |
| Kirk |
9:55 Rx |
| Mark | 12:47 (Jump, 20″) |
| Sleeves | 12:17 Rx+36″ |
| Carissa | 9:04 (Jump) |
| J.J. | 13:42 (Jump) |
| Alex | 10:13 (Jump) |
| Ryan | 10:33 (Jump, 20″) |