WOD 10/4
3 Sets
Powell Raises 8-10 @ 3010
Rest :45
Muscle Snatch 8-10 @ 3032
Rest :45
Trap 3 8-10 @ 3010
Rest :45
then…
7 Rounds
3 Box Jumps (High and Fast)
100 M Sprint
:90 Rest
You get the best out of others when you get the best out of yourself. -Harvey S. Firestone
Announcements:
-Our lost and found box will be emptied on Sunday, October 10th! Please look through it and take your belongings:)
-Ladies Night is coming up again this Monday, October 4th. We will be meeting at 7:30pm at Red Table Coffee at 6000 S. Congress Suite 106. See you all there!
Thank you to everyone for all the support this weekend, check out all the results here!
| AM Results | |
| Melicious | 12:11 (20″) |
| Stephanie S. | 12:05 (20″) |
| Ainsley | 12:00 (24″) |
| Andrew | 12:10 (24″) |
| C.C. | 12:14 (20″) |
| Michelle | 11:58 (24″) |
| Stephanie M. | 11:59 (20″) |
| Stephen | 11:30 (28.5″) |
| Joel | 12:01 (24″) |
| Ray | 11:57 (20″) |
| Noon | |
| John | 11:59 (24″) |
| Heather | 12:03 (20″) |
| PM Results | |
| Patrick | 11:23 (30″) |
| G | 11:51 (24″) |
| Winner | 11:23 (24″) |
| Juan Carlos | 10:48 (27″) |
| Julie | 11:59 (20″) |
| Kristin | 11:48 (20″) |
| Carissa | 11:28 (23″) |
| Chi Mike | 11:27 (36″) |
| Abby | 11:36 (24″) |
| Skipper | 11:32 (24″) |
| Kristie | 11:42 (24″) |
| Aubrey | 11:42 (24″) |
| Anthony | 11:48 (24″) |
| Zoom | 11:08 (24″) |
| Crash | 12:21 (20″) |
| Jen | 11:02 (20″) |
| Kavi | 11:55 (24″) |
| Stephan | 11:16 (27″) |
| Megan | 11:43 (20″) |
| Jordan | 12:32 (20″) |