WOD 3/24

Buy In/Cash Out
Gymnastics WOD or One Arm DB Muscle Snatch 3×8/Side

5 Rounds
5 Split Squats
:30 Rest
3-5 Dips/Ring Push-ups/Push-ups
1:00 Rest
*Post weights and notes to comments

then…

5 Rounds
:30 Rowing (For Meters)
:30 off
:30 Strict Knees to Elbows
:30 off
:30 KB/DB Snatches (24K/55lbs, 16K/35lbs)
:30 off
*Total Meters Only Recorded

Genius is the ability to renew one’s emotions in daily experience. -Paul Cezanne

Go to Sleep
*Post thoughts to comments

Announcements:
-Next Monday, 3/28 we will be holding a two free Weightlifting Classes w/ Jodi Vaughn 2004 Olympic alternate click here to sign up!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information