WOD 3/24

Buy In/Cash Out
Gymnastics WOD or One Arm DB Muscle Snatch 3×8/Side

5 Rounds
5 Split Squats
:30 Rest
3-5 Dips/Ring Push-ups/Push-ups
1:00 Rest
*Post weights and notes to comments

then…

5 Rounds
:30 Rowing (For Meters)
:30 off
:30 Strict Knees to Elbows
:30 off
:30 KB/DB Snatches (24K/55lbs, 16K/35lbs)
:30 off
*Total Meters Only Recorded

Genius is the ability to renew one’s emotions in daily experience. -Paul Cezanne

Go to Sleep
*Post thoughts to comments

Announcements:
-Next Monday, 3/28 we will be holding a two free Weightlifting Classes w/ Jodi Vaughn 2004 Olympic alternate
click here to sign up!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information

PM Results
Arnie 730 M
David 880 M
Liz 805 M
Amy 631 M
Christy 653 M
Leigh 809 M
Jordan 710 M
Jennifer 720 M
Rookie 883 M
Carissa 646 M
Chris 860 M
LG 543 M
Stacey 1.1 miles
Andee 685 M
Ryan 755 M
Miguel 909 M
Danielle 0.5 miles
Ross 801 M
Sanjay ?
Veronica 664 M
Randy ?
Jenn 1.0 miles
Teeny 605 M
Eric 770 M
Lana 554 M