WOD 3/24
Buy In/Cash Out
Gymnastics WOD or One Arm DB Muscle Snatch 3×8/Side
5 Rounds
5 Split Squats
:30 Rest
3-5 Dips/Ring Push-ups/Push-ups
1:00 Rest
*Post weights and notes to comments
then…
5 Rounds
:30 Rowing (For Meters)
:30 off
:30 Strict Knees to Elbows
:30 off
:30 KB/DB Snatches (24K/55lbs, 16K/35lbs)
:30 off
*Total Meters Only Recorded
Genius is the ability to renew one’s emotions in daily experience. -Paul Cezanne
Go to Sleep
*Post thoughts to comments
Announcements:
-Next Monday, 3/28 we will be holding a two free Weightlifting Classes w/ Jodi Vaughn 2004 Olympic alternate click here to sign up!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
PM Results | |
Arnie | 730 M |
David | 880 M |
Liz | 805 M |
Amy | 631 M |
Christy | 653 M |
Leigh | 809 M |
Jordan | 710 M |
Jennifer | 720 M |
Rookie | 883 M |
Carissa | 646 M |
Chris | 860 M |
LG | 543 M |
Stacey | 1.1 miles |
Andee | 685 M |
Ryan | 755 M |
Miguel | 909 M |
Danielle | 0.5 miles |
Ross | 801 M |
Sanjay | ? |
Veronica | 664 M |
Randy | ? |
Jenn | 1.0 miles |
Teeny | 605 M |
Eric | 770 M |
Lana | 554 M |