WOD 3/31

Buy In/Cash Out
Gymnastics WOD or 3 sets of a L-Sit Hold (:10 accumulated/set minimum)

5 Rounds
2 Snatches
:30 Rest
5 Strict Toes to Bar
1:00 Rest
*Post weights to comments

then…

5 Rounds
2 Clean and Jerks
:30 Rest
AMRAP (-3) Handstand Push-ups
1:00 Rest
*Post weights to comments

then…

500 Meter Row Time Trial
*Time Recorded

In wisdom gathered over time I have found that every experience is a form of exploration. -Ansel Adams

Getting to sleep
*Post thoughts to comments

Announcements:
-April 5th is our next free workout at 7:00pm at CFA.  Invite all your friends and family to come check it out.  Sign up here.
-CrossFit Austin Ladies’ night will be moving to Wednesday in April.  It will be held April 6th at 7:00pm at Ginger Harvey and Stephanie Stinson’s house at 712 West Annie Street Unit B, Austin 78704.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information