WOD 4/2
Level Two (Max Out Monday!)
In 15 mins, find 3RM Hip Power Snatch
*Weight Recorded, No More than 2 misses allowed, ideally no misses
then…
3 Rounds
400m Run
15 Ring Rows
15 KB Swings American
*Post notes to comments
Level One (Day 9)
Skill
Snatches
WOD
A1. Hip Snatch (Power or Full) x2x3
B1. Deadlift x3x3 Rest 1:00
B2. RPU/Dips x2-4×3 Rest 1:00
C1. Step-ups x5x3 Rest :45
C2. Kip Pull-ups x4-6 x3 Rest :45
You can’t do anything about the length of your life, but you can do something about its width and depth. – Shira Tehrani
Cooling down: The best ending to a great workout
*Post thoughts to comments
Announcements:
- A new morning and evening bootcamp starts today at 1379 Running @ Arbor Trails on April 2nd! Learn more here.
- Congratulations to Mr. and Mrs. Wes Kimball!!! We’re so happy for the two of you!
| AM – Level 1 | ||
| Lindsey | S | |
| Andrew | S | |
| Jurkash | S | |
| Sandy | S | |
| Linda | S | |
| Wade | S | |
| AM – Level 2 | ||
| Charlie | 115lb | 10:56 |
| MegO | 60lb | 13:36 |
| Mike | 125lb | 9:50 |
| Mikey | 135lb | 12:06 |
| Brandon | 105lb | 11:07 |
| Michael | 135lb | 10:05 |
| Ballet | 95lb | 9:28 |
| Becky | 40lb | 12:12 |
| Reis | 135lb | 10:15 |
| Colleen | 60lb | 10:15 |
| Guthrie | 115lb | 11:07 |
| Michele | MOD | |
| Vicki | 70lb | 10:36 |
| Ray | 125lb | 10:47 |
| Walker | 83lb | 10:42 |
| 12P – Level 2 | ||
| Can2 | 135lb | 11:02 |
| Jesse | 105lb | 11:20 |
| Blake | 150lb | 10:23 |
| Cat | 73lb | 11:44 |
| Parnell | 125lb | 10:08 |
| Wood | 125lb | 10:16 |
| Lance | S | |
| PM – Level 2 | ||
| Chaz | S | |
| Angela | 60lb | 11:52 |
| G | 65lb | 10:50 |
| Randy | 125lb | 10:53 |
| Tasha | 60lb | 9:51 |
| Nic | 145lb | 8:02 |
| Ed | 105lb | 12:28 |
| Mer | 45lb | 11:04 |
| Tristy | 100lb | 10:39 |
| Dan | 105lb | 10:05 |
| ABC | 65lb | 10:19 |
| Mad Dog | 45lb | 10:05 |
| Schittone | 100lb | 9:26 |
| Paul | 80lb | 13:22 |
| Level 1-PM | ||
| Alan | S | |
| Jon | S | |
| Stormye | S | |
| Loren | S | |
| Jeff | S | |
| Eric | S | |
| Jamey | S | |
| Tanya | S | |
| Todd | S | |
| Duffy | S | |
| Mr. T | S | |
| Janet | S | |
| Denise | S | |
| Johanna | S | |
| Murray | S | |
| Missy | S | |
| Rachel | S | |
| Lauren | S | |
| Fran | S | |
| George | S | |
| Pam | S | |
| Alyson | S |