WOD 4/13
All Levels
A1. Back Squat x 5 x 5 @ 70-75% RPE 8 Rest 1:00
A2. MB Under Hand Throws (Height) x 2 x 5 Rest 2:00
3 Rounds
50m Broad Jumps
400m
15 KB Swings American
Cash Out
V-ups x 10 x 4 Rest 1:00
Partner GH Raises x 4 x 4 Rest 1:00
Announcements
- The CFA Regionals team will be having a little friendly competition tomorrow with the lovely folks from the Bayou City CrossFit Team. Come out to watch the WODs at 10:00am and 11:30am!
- We’ve started a new morning and evening bootcamp at 1379 Running @ Arbor Trails! Learn more here.
- Get those tube socks out! TONIGHT is our “Risky Run” Pub Run! We hope to see you there… More details here.
| AM – All Levels | ||
| Gabriel | 11:02 | |
| Steven | 10:25 | |
| Sean | 10:30 | |
| Mikey | 9:51 | |
| Janice | 10:33 | |
| Jo | 11:54 | |
| Michele | 11:58 | |
| Valyn | 11:33 | |
| Erica | 10:32 | |
| Teeny | 11:49 | |
| Schittone | 9:32 | |
| Hector | 10:56 | |
| Holland | 9:38 | |
| Rob | 10:07 | |
| Tow | 10:31 | |
| Can2 | WTF | |
| Reis | 10:40 | |
| Guthrie | 10:46 | |
| Amy C | 9:44 | |
| Kiehl | 9:37 | |
| Walker | 11:35 | |
| Michael | S | |
| Lee | 10:23 | |
| Alan | 9:42 | |
| Ray | 10:05 | |
| Mer | 12:24 | |
| Michelle | 11:01 | |
| Jeff | 9:51 | |
| Jenny | 9:50 | |
| 12P- All Levels | ||
| Lane | Team | 42:55 |
| Lance | Team | 42:55 |
| Danny | Team | 42:55 |
| Cat | 13:30 | |
| Jamey | 11:15 | |
| Heather | 12:04 | |
| Thurst | 12:01 | |
| Snooki | 15:00 | |
| Stefan | 14:10 | |
| Fernando | 13:41 | |
| Melissa | 13:59 | |
| Janet | 10:30 | |
| Desiree | 13:28 | |
| Todd | 12:35 | |
| Angela | 10:18 |