WOD 5/7
Level Two
10:00 Snatch Progression
A1. Snatch x1x5 @ 75-80% RPE 6-7 Rest :30
A2. High Box Jump x1x5 Rest :30
B. 400 M Sprint x 2 Rest 7:00
*Best 400 M Time Recorded
Extra Credit:
Back Squat x3x4 @ 80% (focus on depth and Mechanics)
Level One (11)
Skill
Handstand
Toes to Bar
Box Jumps
WOD
5 Rounds
5 Box Jumps (step down)
20 Singles
5 TTB
20 Singles
*Total time recorded
Have Some Butter With Your Veggies
*Post thoughts to comments
“Have courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace.”– Victor Hugo
Announcements:
- Have you heard about the awesome Carl Paoli Seminar at CFA THIS WEEKEND on May 13th? Learn more here!
- Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
| AM – Level 1 | ||
| Caitlin | 6:38 | |
| Abbi | 7:58 | |
| Lindsey | 8:25 | |
| Sean | 6:36 | |
| AM – Level 2 | ||
| Doug | 1:02 | |
| Beast | 1:10 | |
| Charlie | 1:04 | |
| Eileen | MOD | |
| Brandon | 1:12 | |
| Tim | 1:23 | |
| Janice | 1:28 | |
| JV | 1:30 | |
| MGJ | 2:34 | (Row) |
| Cindy | 2:13 | (Row) |
| Erica | 2:03 | (Row) |
| Schittone | 1:40 | (Row) |
| Can2 | 1:31 | (Row) |
| Bryan | 1:49 | (Row) |
| Sarah | 2:21 | (Row) |
| Valyn | 2:13 | (Row) |
| Becky | 2:14 | (Row) |
| Gwar | 1:48 | (Row) |
| Sandy | 2:19 | (Row) |
| Snooki | 1:26 | |
| Rocky | 1:19 | |
| Eric | 1:10 | |
| Linda | 1:46 | |
| Anthony | S | |
| Jurkash | 1:21 | |
| Walker | 1:16 | |
| 12P – Level 2 | ||
| Jess | 1:23 | |
| Jables | 1:23 | |
| Jeff | 1:11 | |
| Mer | 1:42 | |
| Blake | 1:14 | |
| Stephen | 1:35 | |
| Ryan | 1:18 | |
| Lance | S | |
| Wood | 1:10 | |
| PM – Level 2 | ||
| Alan | 1:20 | |
| EJ | 1:10 | |
| Crash | 1:37 | |
| Danimal | 0:57 | |
| Gilbert | 0:59 | |
| Gabriel | 1:23 | |
| Leigh | 1:10 | |
| AG | 1:01 | |
| Greg | 1:00 | |
| Jamey | 1:11 | |
| Stacey | 1:12 | |
| Shug | 1:42 | |
| Pam | 1:42 | |
| Janet | 1:15 | |
| Josie | 2:03 | |
| Brandon | 1:04 | |
| Kaz | 1:08 | |
| Janss | 1:09 | |
| Angela | 1:10 | |
| George | 1:13 | |
| Mischka | 1:28 | |
| Jenna | 1:19 | |
| E-Rod | 1:26 | |
| Jeff | 1:15 | |
| Adrian | 1:19 | |
| LaRosa | 1:26 | |
| Liz G | 1:59 | |
| Sanchez | 1:08 | |
| Cooey | 1:45 | |
| KT | 1:47 | |
| Elena | 1:52 | |
| Jo | 1:32 | |
| Denise | 1:29 | |
| Mr. T | 1:38 | |
| Gold | 0:58 | |
| Shemo | 1:31 | (Row) |
| Helen | 2:34 | (Row) |
| Raquel | 2:19 | (Row) |
| PM – Level 1 | ||
| Caitlin | 6:38 | |
| Lindsey | 8:25 | |
| Abbi | 7:58 | |
| Sean | 6:36 | |
| Fowler | 4:41 | |
| German | 5:13 | |
| Fernando | 4:46 | |
| Shannon | 4:58 | |
| Betsy | 5:04 | |
| Lauren | 4:57 | |
| Gadi | 4:42 | |
| Krueger | 5:08 | |
| Kandy | 5:47 | |
| Araceli | 5:16 | |
| Alyson | 5:23 | |
| Rachel | 4:58 | |
| Missy | 3:58 | |
| C2 | 4:09 | |
| Ice E | 5:35 | |
| Tony | 4:27 |