WOD 5/16

Level Two
A1. Power Snatch + Snatch Pull-under x3+2×3 Rest :30
A2. Explosive Lunge Walks x6/legx3 Rest :30
B1. Power Clean to OVHD x2x10 @ 65-70% Rest :30
B2. Double-Unders x3x10 Rest :30
C1. Front Rolls x5x3 Rest :30
C2. L-sit hold x:30×3 Rest :30

Level One (Day 2)
Skill
Chin-ups

WOD
6 Rounds
100 M Run
5 Step-ups/side
10 Tic Tacs/Side
*Time Recorded

Cash Out
Shin on Wall Stretch
Max Side Plank Per side
*Record Max Side Plank

Food for Thought
*Post thoughts to comments

“A goal is a dream with a deadline.” – Napolean Hill

Announcements:

• Our new morning Jog’N’Joe Running Group will meet tomorrow! Learn more here!
• Murph Day is coming, so mark your calendars for June 16th! Learn more here!
• Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!