WOD 6/13
Level Two
A1. Half Kneeling Chest MB Chest Pass & Catch (Partner) x4/legx4 Rest :30
A2. Half Kneeling MB Overhead Throw & Catch (Partner) x4/legx4 Rest :30
A3. Frog Pose to Push up / Pike Push up x5x4 Rest 1:00
12 Min AMRAP
5/Leg DB Step up to Reverse Lunge
10 V-ups
400m Run
Level One (Day 1)
Skill
Squats
Push-ups
Body positioning holds
Partner WOD
5:00 AMRAP
50 yards
5 Push-ups
5 Squats
*Record Rounds
**Both partners must run together and do all reps. Only one person working at a time on the push-ups and squats
Formal SEAL Reveals Navy SEAL Fitness Secrets
*Post thoughts to comments
“The dictionary is the only place where success comes before work.” – Mark Twain
Announcements:
- Murph Day is coming on June 16th (Saturday!)! Have you signed up? Learn more here!
- Following Murph Day (6/16), CFA will be hosting a Paleo Potluck Fundraiser to help Darlene go to the Games in Cali! Learn more here!
AM – Level 1 | |
Jesse + Mike | 5 |
Lauren + Casey | 7 |
JT + Grisel | 7 |
Evil + Paiman + Derek | 5 |
AM – Level 2 | |
JV | 3 |
LaRosa | 3 |
Eileen | 3 (MOD) |
Sparker | 3 |
MegO | 2 |
Staggy | 3 |
Brian | 3 |
Schittone | 3 |
Valyn | 3 |
Caitlin | 3 |
KT | 2 |
Erin | 3 |
Ballet | 4 |
Becky | 2 |
Jenna | 3 |
Jo | 3 |
Nicole | 4 |
E-Rod | 3 |
Gary | 3 |
12P – Level 2 | |
Colleen | 3 |
Crash | 2 |
Todd | 2 |
Jennifer | 3 |
Parnell | 3 |
PM – Level 2 | |
Alan | 2 |
Ed | 2 |
Randy | 2 |
Melissa | 3 |
Kristin | 3 |
Kavi | 3 |
Doug | 3 |
Sean | 3 |
JP | 3 |
Brandon | 3 |
Cowboy | 3 |
Rachel | 2 |
Missy | 3 |
Eva | 3 |
Alyson | 2 |
Wood | 3 |
Brittani | 3 |
C2 | 3 |
Mr. T. | 2 |
Place | 3 |
PM – Level 1 | |
Collins | 7 |
Nancy | 3 |
Jeanette | 5 |
Betsy | 5 |
Billy | 7 |
Jillian | 3 |
Connor | 7 |
Chotkey | 2 |
Crystal | 4 |
German | 4 |
M | 6 |
Izzy | 4 |
Melissa | 3 |
Murray | 5 |
Patti | 6 |
Jennifer | 5 |
Sarah | 5 |
Kandaace | 4 |
Juke | 5 |