November 9, 2012

WOD 11/10

All Levels
Wall Ball Review

20 Minute AMRAP
200 M Medball Run
200 M Medball Slide
20 MB Ground to OVHD
20 MB Cow Bell Swing
20 Wall Balls
*Alternate each exercise

10:00 Thoracic Mobility
Coach’s Choice

AM – All
Doug + Sanchez	4
Jackie + Paiman	4
Debbie + Leidy	2
Dixie + Marky Marc + Sean	3

in Workout of the Day 272 comments

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