WOD 3/28
All Levels
A.10:00 Alt. EMOM
even: 5 OVHD Squat by feel
odd: 3 KB Push Press / Arm (light)
B.2 Rounds
10 Headcutters @ 24K, 16K
20 Burpees
25 Russian KB Swings @ 24K, 16K
400 Run
*Time recorded
C.Mobility
3 Rounds
1:00 Banded Hamstring Stretch (:30/leg)
1:00 1/4 Split Squat Hold (:30/ leg)
10 Reach Backs / side
| All Levels – AM | |
| Humberto | 17:54 |
| Beverly | 9:49 |
| Janet | 11:09 |
| Vy | 10:42 rx |
| Braden | 11:02 |
| Lashea | 10:18 |
| Matt | 14.5 |
| Gage | 14.5 |
| Ivan | 14.5 |
| Mitch | 14.5 |
| Cynthia | 10:36 |
| Roland | 16:48 |
| Claudia | 9:24 |
| Megan | 11:09 |
| Matt | 13:50 rx |
| Ballet | 14:00 rx |
| Gilbert | 11:10 rx |
| Jose | 12:28 rx |
| Jenny | 10:46 rx |
| Silas | 13:30 |
| All Levels – Noon | |
| Lulu | 14:06 |
| Mer | 11:31 rx |
| Dustin | 13:31 rx |
| Jess | 9:12 rx |
| Chris | 12:04 |
| Gil | 13:30 |
| Emily | 15:15 |
| Jared | 9:54 |