WOD 1/28

A. 10:00 Alt. EMOM
even – Press x2 @ 80-85%
odd – 2-3 Kip CTB Pull-up

B. 8:00 EMOM
3 TnG Power Snatch @ appx. 70%

C. Deadlift x2x5 @ appx. 80-85%

 Extra Credit
Accumulate 200 seconds in a L-sit hang

“The only source of knowledge is experience.” -Albert Einstein