WOD 10/29
Power Clean
3-3-3
then…
“Nancy”
5 Rounds
400 M Run
15 Overhead Squats (95 lb, 75 lb)
The better you are the luckier you look. -Steve Spurrier
Today marks the half way point for the Paleo Challenge, I want everyone to read today’s article, let it serve as motivation for the next 15 days. Post thoughts to comments: Karl’s Story
Announcements:
–Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!
| AM Results | 3RM | MetCon |
| Mike | 125lb | 17:39 (75lb) |
| Kristin | 55lb (HPC) | 18:44 (35lb Step-ups, Row) |
| Andrew | 160lb | 20:58 (75lb) |
| Shauna | 95lb | 16:34 (55lb) |
| Michelle | 75lb | 15:34 (35lb) |
| Matt | Skill | 18:49 (55lb) |
| PM Results | ||
| Rob | 175 | 14:07 (75 lb) |
| Dave | 135 | 16:19 (75 lb) |
| Walker | 75 | 15:04 (25 lb) |
| Courtney | 55 | 20:11 (25 lb) |
| Winner | 55 | 17:18 (25 lb) |
| Louis | 90 | 16:04 (45 lb) |
| Big Matt | 155 | 16:12 (45 lb) |
| G. | 60 | 16:00 (25 lb) |
| Claire | 55 | 16:24 (25 lb) |
| Jables | 75 | 14:54 (25 lb) |
| Nugget | 175 | 12:45 Rx |
| Sherman | 165 | 17:49 (85 lbs) |
| Jerry | 115 | 18:34 (75 lbs) |
| Robert | 195 | 20:53 Rx |
| Jess | 95 | 16:43 (15 lb) |
| Ally | 45 | 19:05 (15 lb) |
| Tristy | 105 | 15:17 (45 lb) |
| John | Skill | 16:33 (35 lb) |
| J.J. | 115 | 17:11 (25 lb) |
| Kevin | Skill | 15:54 (45 lb) |
| Smeth | 125 | 16:33 (75 lb) |
| On Ramp | ||
| Ray | 8:45 | |
| Michelle | 9:26 |