WOD 10/29

Power Clean
3-3-3

then…

“Nancy”
5 Rounds
400 M Run
15 Overhead Squats (95 lb, 75 lb)

The better you are the luckier you look. -Steve Spurrier

Today marks the half way point for the Paleo Challenge,  I want everyone to read today’s article, let it serve as motivation for the next 15 days. Post thoughts to comments: Karl’s Story

Announcements:
Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!

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AM Results 3RM MetCon
Mike 125lb 17:39 (75lb)
Kristin 55lb (HPC) 18:44 (35lb Step-ups, Row)
Andrew 160lb 20:58 (75lb)
Shauna 95lb 16:34 (55lb)
Michelle 75lb 15:34 (35lb)
Matt Skill 18:49 (55lb)
PM Results
Rob 175 14:07 (75 lb)
Dave 135 16:19 (75 lb)
Walker 75 15:04 (25 lb)
Courtney 55 20:11 (25 lb)
Winner 55 17:18 (25 lb)
Louis 90 16:04 (45 lb)
Big Matt 155 16:12 (45 lb)
G. 60 16:00 (25 lb)
Claire 55 16:24 (25 lb)
Jables 75 14:54 (25 lb)
Nugget 175 12:45 Rx
Sherman 165 17:49 (85 lbs)
Jerry 115 18:34 (75 lbs)
Robert 195 20:53 Rx
Jess 95 16:43 (15 lb)
Ally 45 19:05 (15 lb)
Tristy 105 15:17 (45 lb)
John Skill 16:33 (35 lb)
J.J. 115 17:11 (25 lb)
Kevin Skill 15:54 (45 lb)
Smeth 125 16:33 (75 lb)
On Ramp
Ray 8:45
Michelle 9:26