WOD 2/24
Warrior Wednesday!!!
From the final day of the Midwestern Sectional Competition:
“The 54321 WOD”
For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (20/24)
3 minutes of hang squat snatches for reps (45/75)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps
*Today’s WOD will take close to the entire class time. Please arrive a few minutes early if you need extra time to warm-up.
Not all treasure is silver and gold, mate. -Captain Jack Sparrow
Announcements:
– Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
– Jorts jog Pub Run starts Friday 6:30 PM @ Auditorium Shores
| AM Results | |
| Rob vs Walker | (Rob: 185 Rx to 166 Rx) |
| Kirk vs Ray vs Amber | (Kirk: 167 Rx to 162 Rx to 158) |
| Ariel vs Kim vs Michelle | (Ariel: 157 to 145 to 152 MOD) |
| Tow Matt vs Kiehler | (Tow Matt: 200 to 192) |
| PM Results | |
| Sherman | 187 Rx |
| Ryan | 197 Rx |
| Tristy | 201 Rx |
| Claire | 179 |
| Cat | 141 |
| G | 169 Rx |
| Tasha | 143 |
| Blake | 184 Rx |
| Patrick | 189 |
| Stacey | 232 Rx |
| Betsy | 172 Rx |
| Shanan | 217 |
| Laura | 183 |
| Alex | 178 |
| Aubrey | 187 |
| Cynthia | 178 |
| Boone | 240 Rx |
| Stephen | 221 |
| Sabrina | 150 |
| On Ramp | |
| Melanie | 6:31 |
| Mandy | 7:25 |
| Fro | 7:53 |
| Cody | 6:05 |
| Lover Boy | 5:59 |
| Adam | 5:41 |