WOD 3/22
RDLs
2-2-2-2 (refer to 3/18)
*Post loads to comments
then…
7 Rounds
7 Total DB Hang Snatches (55 lb, 35 lb)
5 Toes to bar
100 M Run
The man who is swimming against the stream knows the strength of it. -Woodrow Wilson
Announcement-
POSE Running Clinic next Sunday March 28th, if you struggle with running this clinic is for you. Still plenty of spots available.
Lean and Clean!
| AM Results | |
| Kirk | 8:30 (35 lb) |
| Michelle F. | 8:58 (15 lb, KTE ROM) |
| Chaz | 9:04 (20 lb, KTE ROM) |
| Cat | 9:13 (20 lb, KTE ROM) |
| Ray | 8:40 (35 lb) |
| John | 9:10 (20 lb) |
| Stephanie | 7:02 (MOD) |
| Bill | 9:15 (MOD) |
| PM Results | |
| Tasha | 8:37 (15 lb, KTE ROM) |
| Pato | 6:54 (50 lb) |
| Ryan | 9:52 (35 lb, LR) |
| Cody | 9:14 Rx |
| Dan | 10:06 Rx |
| Claire | 8:28 (20 lb, KTE ROM) |
| G. | 9:30 (20 lb) |
| Melanie | 7:56 (10 lb, KR) |
| Tristy | 7:29 (30 lb, KTE ROM) |
| Liz | 10:29 (15 lb, KR) |
| Winner | 9:04 Rx |
| Rob | 8:56 Rx |
| Blake | 8:29 Rx |
| Patrick | 9:35 (35 lb) |
| Sarah | 7:45 (20 lb, KTE) |
| KDawg | 8:05 (15 lb, KR) |
| Wes S. | 8:50 (35 lb, KR) |
| Alex | 9:04 (35 lb, KR) |
| Laura | 8:32 (15 lb, KR) |
| Boone | 8:10 Rx |
| Aubrey | 10:05 (20 lb, KR) |
| Darlene | 10:59 (MOD) |
| On Ramp | |
| Anthony | 3 |