WOD 10/14
Buy In/Cash Out
Spend 10 minutes practicing a picture perfect kip swing
Make up/Skill Day
Lunes
Martes
Miercoles
Squat Program:
Find 1 RM @4010
10:00 Rest
Find 85% Rep Max
*Post Weights and reps to comments
The fool wonders, the wise man asks. -Benjamin Disraeli
Announcements:
-CFA is changing our morning class times!! Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class. The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
–Happy Hour at Little Woodrows in Southpark Meadows on TONIGHT at 7:30pm!!
| AM Results | |
| Jerry | 25:16 Rx |
| TOW Matt | 24:03 (105lbs) |
| Eddie | 26:19 (75lbs) |
| Colleen | 25:44 (37lb, Row) |
| C.C. | 28:19 (35lbs) |
| Joel | 5 Rx |
| Danny | 65lbs |
| Rob | 6 Rx |
| PM Results | |
| David | 105 lbs |
| Betsy | 5 Rx |
| Patrick | 5Rx |
| Cat | 28:30 (80lbs) |
| Chris | 27:13 Rx |
| Christy | 6 Rx |
| Sleeves | 22:00 Rx |
| Stacey | 22:35 Rx |
| Melly | 4:23 |
| Heather | 25:41 (37lbs) |
| Jenn | 24:48 (45lbs) |
| Hienie | 26:16 (65lbs) |
| Skipper | 23:05 (65lbs) |
| Kristie | 3:26 26:16 (57lbs) |
| Kavi | |
| On Ramp | |
| Debbie | 3:20 |
| Katie | 3:02 |