WOD 10/14

Buy In/Cash Out
Spend 10 minutes practicing a picture perfect kip swing

Make up/Skill Day

Squat Program:
Find 1 RM @4010
10:00 Rest
Find 85% Rep Max
*Post Weights and reps to comments

The fool wonders, the wise man asks. -Benjamin Disraeli

Light at night

-CFA is changing our morning class times!!  Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
Happy Hour at Little Woodrows in Southpark Meadows on TONIGHT at 7:30pm!!

AM Results  
Jerry 25:16 Rx
TOW Matt 24:03 (105lbs)
Eddie 26:19 (75lbs)
Colleen 25:44 (37lb, Row)
C.C. 28:19 (35lbs)
Joel 5 Rx
Danny 65lbs
Rob  6 Rx
PM Results  
David 105 lbs
Betsy 5 Rx
Patrick 5Rx
Cat 28:30 (80lbs)
Chris 27:13 Rx
Christy 6 Rx
Sleeves 22:00 Rx
Stacey 22:35 Rx
Melly 4:23
Heather 25:41 (37lbs)
Jenn 24:48 (45lbs)
Hienie 26:16 (65lbs)
Skipper 23:05 (65lbs)
Kristie 3:26 26:16 (57lbs)
On Ramp  
Debbie 3:20
Katie 3:02