Genevieve

February Athlete of the Month || Kelan Eckerman

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Our February Athlete of the Month is Kelan Eckerman! When he’s not on the road traveling for work, you can find him in the gym. He shows up early to do some individual body prep before class warmups, and takes care of his recovery regularly by hitting the sauna and cold plunge. Wrapping up his MBA, we’re excited to see what’s next for Kelan!

State your Name and/or Nickname please:

Kelan

What is your fitness background?

I’ve been a weight lifter, wanted to be strong man lifter most of my life until I started doing Crossfit

How long have you been CrossFitting?

I started doing Crossfit in East Texas in 2015. I moved to Austin in 2023 and started working out at CFA in 2024 and started doing Hyrox here shortly after

 

What are your hobbies, interests and/or talents outside of CrossFit?

Big into doing hard stuff that challenges me. Hiking, rucking, long distance bike riding, and meat head weight lifting

Leave the fine folks of CrossFit Austin with some parting words…

Only advice I can give is just keep showing up, show up enough and it will get easier

  

 

 

 

 

 

 

 

 

 

 
in Blog 25 comments

2025 Iron Buffalo Recipients || Allison Cleaver & Jack Smith!!

Every year, we’ve chosen a male and female that stood out to us and exemplified the things that we look for in members of our community. We call this award The Iron Buffalo. The athletes chosen were not limited to physical ability alone, although both of these athletes are quite talented in their individual areas. The award also encompasses their ability to connect with their fellow CFA members, their continuous drive, and their commitment not only to this community, but to their own longevity, health, and overall being.

As we were considering the elements of this award, Tim turned to his own family and his own history. The Buffalo has been a symbol in his family for many years. From family homesteading a ranch in Buffalo, Texas where he and his brother made many childhood memories, to his hometown in Bartlesville, OK where Buffalo statues line the intersections of the city. Even the company formed to purchase the gym, The Buffalo Collective, uses the symbol.

The Buffalo, in Native American culture symbolizes a spirit of abundance and friendship. As a totem it symbolizes earth-centeredness, selflessness, and the power of a team unit. The buffalo itself is a symbol of power. It has the strength the carry heavy burdens, not just physically, but in all aspects. We find all of these qualities to be what we looked for in our athletes of the year and could not be more proud to call them the Iron Buffalo recipients.

These athletes exemplify all of these amazing qualities and more. They lead by example. They work hard. Their family and friends are a priority in their lives and they uplift and encourage those around them. We are so honored to share the interviews of our 2025 Iron Buffalo recipients, Allison Cleaver & Jack Smith. Congratulations you two! We’re grateful to have you as a part of this team and this family.

 

ALLISON CLEAVER

When did you join the CFA community?

June 2020

What is one of your most memorable moments from your early days at CFA? Any ‘newbie’ stories you’d like to share?


From my early days? Being scared of the barbell. Fast forward 6 years, still scared of the barbell. Haha (but maybe less scared!)

Prior to joining the gym, Matt started during the COVID quarantine and watching him struggling doing double-unders on our balcony through a zoom call was something I will always remember! I am in the other room hearing everyone huffing and puffing on the computer… I was sold! I wanted to try CFA shortly after!

What is it about CFA that you love or that is different from other sports/programs you’ve tried?

I really love the community and the variety of programming the gym has. Everyone has always been welcoming and encouraging. This is very important to me!

What advice would you give yourself if you could go back in time to when you first started CrossFit? 

“Keep showing up! You’ll surprise yourself!”



What was your initial reason for starting (your ‘why’)? How has that ‘Why’ changed?

My initial reason for starting my CF journey was to complement my long-distance running. However, my mindset slightly shifted because I began to truly enjoy lifting weights instead of the monotonous routine of running mileage every day. This is when my hyrox journey began. After having two kids though, my why has changed because I want to be strong for them, and show them what working towards a goal looks like.

How did you create long term fitness/CrossFit success for yourself?

I always grew up being active. My dad introduced me to running at a young age and I found a love for it. Running in college truly helped develop my discipline, resilience, and stubbornness to help me be successful. A huge plus that I have a husband with the same energy to share a fitness journey with!

What makes you come in and train on days when you don’t want to? 

I always tell myself whether it’s a workout, or a run, “You are going to feel so much better afterwards!” Having my workout outfit already picked out the night before really does help. Also, having a husband who is a coach helps motivate me to get out the door. HAHA!

Recent PRs?

Just hit a bench press PR!

Matt and I hitting a mixed doubles Hyrox PR was SO fun!

Current training goals?

Training for Houston Hyrox in March! Would love to snag a little PR!

Tell us about an obstacle you have had to work through in your training. How did you work through it?

I can honestly say, my postpartum journey the first time was a challenge because it involved a lot of unknowns. It was a very humbling experience because I really felt I would bounce back quickly. That was definitely not the case. Having Heidi help me progress from basic foundations to the CF classes was a game changer. Also, being patient.

What is your cheat meal go to?

Chips, queso and a margarita! (maybe 2!)

What does the Iron Buffalo title mean to you?

The Iron Buffalo to me, embodies strength, consistency, and grit. Being mentally tough even when it hurts and showing up when things get hard. Someone who is a leader of a herd by motivating/encouraging everyone so people can push towards the best version of themselves.

Thoughts upon winning the title?

I was very surprised!! Cried happy tears! I am so honored to be an Iron Buffalo. Thank y’all so much.

How will you use your new found Buffalo Strength?

My “Buffalo Strength” will encourage me more to focus on the “little things.” As I am getting older, my body isn’t as resilient as it once was. I have been focusing on exercises at home or outside of the gym to help with this. Also, I want to continue building people up. This is how everyone gets stronger together. I get so much joy seeing people reach their goals!

What are you most excited about in the upcoming year? Gym related and/or personally?

I am most excited about focusing on my strength this year! I really want to hone in on the strength segments in Crossfit. This will help translate to the strength I need for Hyrox racing/road racing. Maybe dabble into some road racing this year, TBD. But really trying to work on my mobility and ancillary exercises to help keep “the car” running smoothly.

Leave the fine folks of CFA with some parting wisdom.

ALWAYS bet on yourself. You’ll be surprised how much you can grow if you keep believing in yourself. Keep showing up!

  

 

 

 

 

 

 

 

 

 

 

 

JACK SMITH

When did you join the CFA community?  

June 2022

What is one of your most memorable moments from your early days at CFA? Any ‘newbie’ stories you’d like to share? 

I’m warming up for an open workout with KG in the weightlifting area. You had to pick your first weight and work up to a max in the workout. That first pull went up unbelievably easy! I thought I was a beast, until I realized the plates in the back are KG.

What is it about CFA that you love or that is different from other sports/programs you’ve tried? 

Coaches and community that help you stay accountable and welcome. This has created new friends and with it a love of running.

What advice would you give yourself if you could go back in time to when you first started CrossFit?

Just pick one area and focus there without trying to get there overnight.

What was your initial reason for starting (your ‘why’)? How has that ‘Why’ changed?

Initially my why was being able to play just as hard as my kids without losing breath in five minutes. Now it’s about identity, longevity, and mental health to always show up for my family and self.

How did you create long term fitness/CrossFit success for yourself?

Consistently showing up, remaining curious, and being open to coaching.

What makes you come in and train on days when you don’t want to?

My alarm clock and sheer willpower. I’m also deeply tuned into what consistency creates for me personally, and I love the results.

Recent PRs?

Just over 17 hours to hit a 200k meter row in month of December.

Current training goals?

Mobility, form and pacing. Getting a sub 4 marathon would be cool.

Tell us about an obstacle you have had to work through in your training. How did you work through it?

The biggest obstacle I had to work through was myself! I tried to do everything at once: get a muscle-up, improve my distance running, hit RX in workouts, and increase flexibility. It was simply too much. I ended up overtraining and achieving none of it.

What is your cheat meal go to?

Going out to eat.

What does the Iron Buffalo title mean to you?

To me, the Iron Buffalo represents a milestone of shared resilience in my fitness journey. It’s not just an acknowledgment of my personal growth, but proof that the members around me endured and succeeded collectively. I am truly honored and proud to be recognized as that person.

Thoughts upon winning the title?

I was surprised. When I look at the past Iron Buffalo recipients, I didn’t think I had enough experience to be counted among them.

How will you use your new found Buffalo Strength?

Well, I was thinking I might just retire from fitness and sit on my porch in all the glory! Kidding, of course. But it really does feel different being honored with an award like this. My Buffalo Strength will be used to double down on the principles this award stands for. Inspire those around me just as past recipients have for me.

What are you most excited about in the upcoming year? Gym related and/or personally?

2025 was incredibly tough. Switching to a new job in February meant way more hours, sleepless nights fighting hackers, and constant worry about the companies’ technology stability. Trying to maintain my fitness journey and lead my family through all that felt like a continuous battle. For 2026, I am most excited about the shift from surviving to truly thriving. My focus is on stability and growth. I’m excited because I’ve found ways to endure the demands of the new role while staying firmly focused on my fitness and continuing to build strong, happy memories with my fam. This year is about building upon the solid foundation I’ve fought so hard to lay.

Leave the fine folks of CFA with some parting wisdom.

Three simple truths: You can’t have all the PRs at once, your willpower is sometimes a liar, and listen to your body when it asks for a rest day! Future self will thank you.

  

 

 

 

 

 

 

in Blog 223 comments

The 2026 CrossFit Open & CFA Intramural Open

The 2026 CrossFit Open & CFA Intramural Open

 

REGISTER HERE

 

We’re already taking some steps to help get you ready. You’ll be seeing more specific skill portions in class, working past Open WODs into the programming, doing some extra PT sessions… all in hopes of preparing for the next Open.

More details will come soon with specifics on teams and game outlines, but for now we just wanted to get the word out because when the time comes, we’re going to have to act fast!

Who:
Open to all CFA members of all skill levels.

What:
The Intramural Open experience is a team format take on the CrossFit Games Open. All participants will be placed into a blind draft (2/21) – time/place TBD) and then drafted into different teams managed by your Team Captains.

Points will be earned by things like:

Participating in the Open Workouts
Top performance in the Open Workouts
Team Spirit
Team Outings
Showing up to Friday Night Lights
Other super fun shenanigans

And more… To be determined, but will be established before we begin!

When:
Starting on February 26, one workout will be released from CFHQ each week for 3 weeks on Thursday evenings. We will program the workouts as part of the normally scheduled programming on Fridays  AND we will have an additional schedule that will be the BIG time for teams to gather and have a fun time together on Friday evenings. Special make ups outside of the classes/events may be requested and addressed on a case-by-base basis. The Intramural Open experience will wrap up with the final WOD announced on March 12th and we’ll have our wrap party Friday the 13th!!

Where:
The workouts will be run at the gym as part of the normal class sessions and during a special events schedule Friday evenings. If you are traveling during this time period, you may also find an affiliate to complete the standard workouts with to earn your participation points.

Why:
Because it’s fun and we believe it’ll make you better in more ways that just improving your health and fitness. Cheering each on other on in this environment gives you an experience that you can’t find anywhere else. The Open is a great way to test to see where your current potential is. We encourage everyone to participate because it’s the path that’s going to allow you to pursue your most positive potential and be able to connect with other fellow CFA family members.

For those that want to submit scores via the CFHQ Open, please feel free to do so, make sure you have a judge for your workout, and we will validate your scores via the CFHQ system accordingly. Please note, it is NOT a requirement that you sign up through HQ in order to participate with us. Signing up through HQ will allow you to see how you rank with the rest of the world, but we don’t require it for IMO.

How:
Sign up online through the PushPress Events HERE!! The registration fee is $50. This includes your t-shirt, entry fee, and funding for the finals party and winning team’s prizes

REGISTRATION DEADLINE – Friday, February 20! – The draft happens 2/21 and shirts will be ordered immediately following! 

Again, you DO NOT have to register through CFHQ to register for the intramural open. You ONLY need to register with HQ if you want to submit your scores worldwide.

PRIZES
The top team will earn a GRAND prize. Details released soon!

Our focus is on FUN. While you may hit a PR, gain a new skill, or push yourself to the limit, we are going to be celebrating the connections, community, and memories that form in this short few weeks! I promise you, you won’t regret joining us, but you will definitely regret missing out.

Please don’t hesitate to ask questions or if you have any reservations about any unique challenges, I’m positive we can work it out.

in Blog 78 comments

December Athlete of the Month || Scott Glenn!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Scott is one of our favorite “boomerang” members — he first trained with us years ago and made his grand return in late 2024. And we’re so dang glad he came back. From day one, he’s brought the kind of energy that lifts the whole room: big smile, steady effort, zero ego, and a genuine willingness to learn. He shows up ready to take on anything we throw at him, and he does it with a presence that makes coaching him a complete joy. What really sets Scott apart is the way he’s leaned into his weakest link (a previously injured and repaired shoulder) with courage, patience, and consistency. Instead of avoiding it, he’s been brave enough to test it, strengthen it, and trust the process. The payoff is showing: his strength and mobility have taken a huge leap, unlocking new movements and new confidence right along with it. Beyond his own training, Scott pours back into the community. He volunteered to captain an Open team this year (protect this man’s sanity at all costs 😂) and jumped into Night of Champions without hesitation. He embodies exactly what we hope for in our athletes: coachable, kind, involved, and always growing. Scott, you’re a bright spot in thisgym, and we’re excited to see where you go from here. Congrats, and thank you for being a standout example of what CFA is all about.

State your Name and/or Nickname please:

Scott Glenn

Words to live by?

Know Thyself.

What is your fitness background?

Some lifting & sports in high school and inconsistent jogging since then.

How long have you been CrossFitting?

A little over a year.

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I don’t really remember! I know it was close to my birthday. All I know is I’ve felt progressively better since my first class.

What’s your favorite part of CrossFit Austin?

The community.

Current Training Goals/PRs?

Since we’re so close to the new year, my goals in 2026 are to get a handle on my nutrition and to compete in some sort of race (I think).

What advice do you have for folks just starting out in CrossFit?

Fitness is a journey! It’s ok to go slow and figure out what works for you (although a coach may tell you what works for you). Focus on longterm goals and not whether you can throw around a bunch of weight.

How do you balance staying focused in your training when life gets busy?

Practically speaking, I build flexibility into my schedule so if I need to miss a class I’ve got other days that I can get a work out in. Other than that I take the long view into account and know that I’ll get back to CrossFit even if life takes me away from it for a little bit.

What is your “cheat meal” go-to?

Right now all of my meals are “cheat meals” so I don’t really know how to answer this question.

How do you use your fitness outside of the gym?

My job requires that I sit all day. CrossFit helps counteract being sedentary for extended periods of time. And I’ve got a really big dog that needs a lot of exercise.

What are the biggest challenges you’ve faced in your fitness journey?

Shoulder rehab after a surgery.

Tell us about a moment you felt most proud of yourself during a workout.

When I did my first pull-up post shoulder surgery

If you could create a WOD and name it for yourself, what would it be?

I’m not entirely sure but it’d probably have some rowing, some power cleans, farmer carries, some wall balls, no sit-ups, and whatever Graham dislikes.

What keeps you going on the days you don’t feel like it?

The people that I’m going to interact with at the gym and knowing I’m probably going to feel better after a work out.

What are your hobbies, interests and/or talents outside of CrossFit?

Music, cooking, and engaging with art in some way.

Tell us something we don’t know about you…

I’m generally pretty curious about everyone one around me; I usually have to run out of the gym to get to work, but if I’m not pressed for time, I’m up for a chat.

Leave the fine folks of CrossFit Austin with some parting words…

Life’s hard so don’t hesitate to reach out to a mental health provider if you need some extra support. Also, y’all are awesome.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 204 comments

November Athlete of the Month || Steph Martinez!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

We are so excited to honor our Athlete of the Month for November, none other than Stephanie Martinez! Stephanie came to us as a referral from fellow member Ali Diesel, and we’re so incredibly glad she did. She has been one of our most enthusiastic and active community members, chatting up new folks and making them feel welcome, and spreading the word about our gym to other hopeful members. She encourages everyone in every class, and even pushes them to challenge themselves with different class types or signing up for a big event — like the Open! From a fitness perspective, her coaches are all very proud of how far she’s come. She came in with a knee injury and worried about being able to “do CrossFit,” but she dove headfirst into every single class type we offer, building the most well-rounded version of herself she possibly can and continues to make progress in her strength, conditioning, mobility, AND a growth mindset. Something else we appreciate as her coaches are her post-WOD reflections on her performance and our discussions that follow — what she did well, what she could more/less of, what progressions or modifications need to be made, etc. As a result, we’ve seen her performance improve across the board, and we hope that she’s understanding herself as an athlete better and better! Stephanie, you are such a fantastic representation of what an Athlete of the Month is! Congratulations!

State your Name and/or Nickname please:

Steph

Words to live by?

Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.

What is your fitness background?

Soccer as a kid, cycling (mountain, road, gravel), and yoga throughout my 20s-30s and currently.

How long have you been CrossFitting?

Since December 2022?

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I remember thinking the warm-up was incredibly hard and terrified that we hadn’t even started the work out yet! Today I have just learned that suffering is a part of life, even if it’s self-induced, (and the warm-ups are a little easier). 🙂

What’s your favorite part of CrossFit Austin?

The Community, I’ve met some really great folks! It’s nice to see a gym where all different types of people can come together for at least an hour and share a WOD.

Current Training Goals/PRs?

I signed up for the bike relay for the Half Ironman in March (Little Elm), I should probably start training for that. In general, just trying to get better by slowly moving my way out of the modifications (like up-downs instead of burpees, step-ups instead of box jumps). One day I will be like Jo and do 50 burpees a day (but not today).

What advice do you have for folks just starting out in CrossFit?

Stick with it, don’t get discouraged. Sometimes it’s hard to see progress at first but you will over time!

How do you balance staying focused in your training when life gets busy?

I just go to the 530 am class, thankfully no one is asking me to do anything (work or social) even close to that time! I haven’t really had time to do anything before the class (and I’m half asleep), so there’s nothing else to focus on but the WOD.

What is your “cheat meal” go-to?

Pizza

How do you use your fitness outside of the gym?

I think I use it all the time and I don’t realize it. I can open a jar much more quickly now than I could before.

What are the biggest challenges you’ve faced in your fitness journey?

Psyching myself out – not putting enough weight on the bar! (Thankfully, the coaches have all discussed and just add more weight for me :))

Tell us about a moment you felt most proud of yourself during a workout.

The workout consisted of a decent amount of box jumps (I think it was 120), and I did them all! Did not resort to step-ups. It was a partner workout, so that made it a little easier and made me more accountable.

If you could create a WOD and name it for yourself, what would it be?

I don’t know, something with weightlifting in it.

What keeps you going on the days you don’t feel like it?

The guilt I will feel by not going.

What are your hobbies, interests and/or talents outside of CrossFit?

I’m a volunteer with Big Brother’s Big Sister’s and I currently have a 16-year-old “little” sister that I am getting to know.

Tell us something we don’t know about you…

I don’t get kickbacks for politely forcing unlimited memberships on the 2X a week folks. 🙂

Leave the fine folks of CrossFit Austin with some parting words…

Thank you all for adding to the great community that is CFA!!! Let’s keep it going strong!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 291 comments

NIGHT OF CHAMPIONS || 2025

REGISTER HERE

 

Registration is Open! Teams of 2 – Male/Male or Female/Female – Need a partner? Throw your name on the partner sign up sheet under the whiteboard and we’ll make some matches!

Rx & Scaled Divisions available!***JUDGE AND VOLUNTEER REGISTRATION – We need help! If you’re not interested in competing, but would like to help us out, please let us know! We’ll make sure you have ALL the tools and info you need. We can’t make these things happen without y’all!***

Night of Champions will consist of 4 WODs this year!

Movements will be announced 2 weeks out and final workouts announced 1 week out. Stay tuned!

FRIDAY, NOVEMBER 14

6:00 pm – Athlete Check-In/Briefing
6:30 pm – PART 1 Start Time

$40 per Team (this includes registration for both team mates) Only 20 spots available!
***ONLY ONE TEAMMATE NEEDS TO REGISTER*** We will contact you to get your teammates name

in Blog 116 comments

October Athlete of the Month || Praveen Reddy!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Praveen first came to us in late 2024 interested in building strength while remaining mobile. Best of all, though, is that he wanted to learn. He was willing to be coached. After a bout of Fundamentals sessions to teach him the basics of CrossFit, he entered group classes like a sponge — always taking our advice and feedback on how to refine and master different movements. We were all happily surprised when he took an often-scary step as a new CrossFitter and signed up to participate in his first CrossFit Open experience with our Intramural teams! And, over the last year, we feel he’s also done a fantastic job of learning how to navigate his fitness journey through appropriate progressions/modifications and not letting his fantastic mobility fade. Praveen continues to be a very consistent, eager, and positive classmate and community member and has been a joy to coach. Congratulations, Praveen! Well de

State your Name and/or Nickname please:

Praveen Reddy

Words to live by?

For there is always light, if only we’re brave enough to see it, if only we’re brave enough to be it

What is your fitness background?

Back in High school used to play Volley Ball & Cricket. Later got busy with life and stuff, but whenever get to I go for a hike.

How long have you been CrossFitting?

10 Months

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

It was overwhelming and I was breathless.

I think now I understand the workouts and how to scale my workouts depending on my progress but still I’m breathless on most days.

What’s your favorite part of CrossFit Austin?

Definitely “People” everyone is friendly

Current Training Goals/PRs?

Increase the Strength & Ring Muscle Up

What advice do you have for folks just starting out in CrossFit?

Keep showing up and slowly it will become part of your life.

How do you balance staying focused in your training when life gets busy?

I plan my workouts first thing in the Morning as I know my rest of the day will be be busy and I tell myself just get done with it.

What is your “cheat meal” go-to?

Burger / BBQ

How do you use your fitness outside of the gym?

During my trail walks building the endurance helps me

What are the biggest challenges you’ve faced in your fitness journey?

My wrist injury and it took me a lot time to recover.

Tell us about a moment you felt most proud of yourself during a workout.

Completing my First Intramural Open

If you could create a WOD and name it for yourself, what would it be?

24 * 7
24 Deadlifts
24 Push Press
24 Cal Row

What keeps you going on the days you don’t feel like it?

Tell myself just show up

What are your hobbies, interests and/or talents outside of CrossFit?

I like cooking and exploring new food. I like stargazing & dogs

Tell us something we don’t know about you…

I like Anime & reading Manga

Leave the fine folks of CrossFit Austin with some parting words…

Appreciate the positive vibe and motivation you all bring every single day

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 61 comments

September Athlete of the Month || Anna “Chaos” Maijala!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Athlete of the month is Anna AKA chaos 🔥🔥

When you think about a hard worker, discipline, and enthusiast Anna come in mind

It’s amazing to see them progress since they started the impressive progress from start to now is amazing! But not shocking, you can see the same determination, motivating and hard work in their roller derby career! If you haven’t had a chance to check her out you should!!  Congrats guuuuurrrlll well deserved ✨✨ – Coach Marco and the Team

State your Name and/or Nickname please:

Anna, or Chaos if I’ve got skates on

Words to live by?

Don’t think of things in terms of if it can be done. Think in terms of how it can be done.

What is your fitness background?

I ran track in high school and then joined the Army, which had its own approach to fitness. After that, I played rugby when I was in college. Then I got really sidetracked and did very little for years. I started playing roller derby in 2021 and took skills lessons from our very own Coach Alien, who encouraged me to try CrossFit because I mentioned wanting to get in better shape. Glad I took him up on it!

How long have you been CrossFitting?

3 years

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

My first class, I was nervous but also excited. Everyone seemed so strong! (Seriously, y’all have no idea how easy you make this stuff look!)

Now I still scale a ton of stuff, but I also have a few skills I can Rx now, which is exciting. I’m a lot more chill about workouts now because I can feel the progress that I’ve made and know that if something is difficult I’ll get it eventually if I just keep trying.

The one thing that hasn’t changed is that I have always loved rowing!

What’s your favorite part of CrossFit Austin?

The people, no question. I love working out with every one of you. It’s the best way to start my days.

Current Training Goals/PRs?

I’m trying to get my ski erg times to equal my rowing times, and to generally improve at running, especially while fatigued.

What advice do you have for folks just starting out in CrossFit?

The more you do, the better it gets, so keep showing up. And even if you’re brand new, do the Intramural Open. It’s such a vibe and you will probably love it!

How do you balance staying focused in your training when life gets busy?

I get up really early. I’m a single mom with a demanding career, and I try to be consistent with workouts, so my days can be a bit of a juggling act. By the time I reach the gym in the morning, I’ve already done any needed house chores, answered work emails, and checked my kids’ homework. I’m a big routine person. Once something becomes a habit I don’t tend to deviate from it much, so I use that aspect of my personality to my advantage.

I’m also lucky enough to live biking distance from most of the stuff I do, so I’ve always got the opportunity to build a little more activity into my days while doing stuff I do anyway.

What is your “cheat meal” go-to?

Anything from Moreno BBQ, especially if brisket is involved.

How do you use your fitness outside of the gym?

I love to ride my road bike. I also like to skate and play basketball with my friends. Most of all, I love being able to do anything my kids want to do, whether that’s snowboarding, surfing, or difficult hikes to beautiful places, I’m right there with them.

What are the biggest challenges you’ve faced in your fitness journey?

I had a shoulder injury (unrelated to CrossFit) in late 2023 that took months to heal and rehab with PT. It was a major challenge to trust my body again after that. Time and intentional scaling helped a lot. It was a setback to my progress in CrossFit for a while but it also taught me that I can overcome that sort of thing and eventually be stronger than I was before.

Tell us about a moment you felt most proud of yourself during a workout.

I completed my first Murph this year!

If you could create a WOD and name it for yourself, what would it be?

Row a 5k for time

What keeps you going on the days you don’t feel like it?

Mostly just well established habits and routines, but also my goal to live a long and healthy life and have fun doing it.

What are your hobbies, interests and/or talents outside of CrossFit?

I like gardening, mostly veggies. I’m also a pretty ok skater. Otherwise, I’ve learned a lot of DIY skills in recent years, and can now fix my bike and car by myself more times than not.

Tell us something we don’t know about you…

I love mustard so much that it should probably be illegal. Extra mustard on everything!

Leave the fine folks of CrossFit Austin with some parting words…

You’re the best, keep being you!

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 246 comments

August Athlete of the Month || Patrick Wagner!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

You can find Patrick with the Coffee Crew (7:30a class) several days during the week. His focus on bettering his form and technique over the last year is paying off as his lifts have improved considerably. Notably, his hair has gained length…also considerably. When a Coach quizzes the class on muscle groups being used or random trivia, you can rely on Patrick’s recall for the correct answer. He and his wife are providing great examples to their growing family of what making your health and fitness a priority looks like each week, not just in the gym…but getting out in nature and hitting the hiking trails. Patrick, we’re glad you made a home here with the beloved Coffee Crew and the greater CFA fam, congrats!

State your Name and/or Nickname please:

Patrick, Patty, PWag, Pat, Oat

Words to live by?

My wedding vows – love you Maddy <3

What is your fitness background?

I played various youth sports but did not really excel at anything. In college I played almost every intramural sport, mostly for fun. In the mid 2010s I trained for and ran 2 half-marathons which was something I never thought I would do.

How long have you been CrossFitting?

1 year and 3 months taking classes at CFA. Big thanks for Marco for all the fundies to get me ready for my first class!

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I was very excited, but also a bit nervous given the dynamics of a group that all knows each other. I mostly worried being in the way of others. I also remember the Heidi being super supportive and encouraging as a coach that day.

What’s your favorite part of CrossFit Austin?

The vibe of meeting you where you are at. There is no showiness with this gym, which I think is really important.

Current Training Goals/PRs?

My only goal right now is to remain consistent and attend classes 2x a week, not letting a single sign up or check in go to waste.

What advice do you have for folks just starting out in CrossFit?

Trust yourself, do what feels good, and stay consistent. You will start building and taking steps with consistency.

How do you balance staying focused in your training when life gets busy?

I have a wonderful and strong wife to lean on who supports me getting in 2 classes per week, while also attending CFA for as many classes as she can in a week.

What is your “cheat meal” go-to?

its not a full meal, but I love desserts. I love a good butterscotch malt or root beer float from Sandy’s on Barton Springs

How do you use your fitness outside of the gym?

Being active with my son and getting ready for another boy to join the clan! I’m mostly investing now so I can keep up and do fun stuff with them when they are older.

What are the biggest challenges you’ve faced in your fitness journey?

In the past, I never really enjoyed going to the gym to work out. I always enjoyed getting a workout as a result of an activity (biking, playing soccer, playing tennis, hiking, etc). Luckily, my wife motivated me to join CFA and now I cant imagine not taking group classes.

Tell us about a moment you felt most proud of yourself during a workout.

Im always pumped when Im able to complete a metcon at men’s fitness weight, since its not super common. Also when I complete a strength cycle and see an improvement.

If you could create a WOD and name it for yourself, what would it be?

Smorgasbord

4 RFT

Row or Run
12 Ground to Overhead
20 sit ups
20 air squats
8 pull ups

What keeps you going on the days you don’t feel like it?

Thinking about the future and being healthy and active as my kids get older

What are your hobbies, interests and/or talents outside of CrossFit?

I enjoy international travel and being in places different that what I am used to. I also enjoy hiking, spending time outside, biking, bouldering, learning piano songs on youtube, dancing to music with my son, and reading. Im also an avid sports fan and love to keep track of my favorite teams (US Soccer, Austin FC, Clemson Tigers football, Minnesota Vikings, Minnesota Twolves and San Antonio Spurs). Bonus points if I get to do any of the above with my family or close friends.

Tell us something we don’t know about you…

I was in the Peace Corps and lived in Belize from 2013 – 2015. Maddy and I also quit our jobs and traveled in SE Asia for 5 months back in 2017.

Leave the fine folks of CrossFit Austin with some parting words…

Thanks for reading, see y’all around!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 456 comments

July Athlete of the Month || April Godwin!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Oh, April… where do we even begin? WE LOVE HER.

She first came to us in 2023 as a referral from one of our former coaches (shoutout to Erica Cuellar!), and we’ve been so grateful to have her as part of our CFA family ever since. From day one, she’s brought enthusiasm, heart, and a whole lot of spirit to the gym.

But let’s be clear: April isn’t just sunshine and rainbows. She shows up with depth. Her life outside the gym includes some major care-taking responsibilities, and we know that can be exhausting on so many levels. And yet, when she walks through our doors, she brings her best — whatever that looks like that day. Sometimes that means crushing a workout. Other times, it means scaling with intention, making smart choices, and staying present. That’s the kind of growth-minded attitude we love to see.

April is a joy to coach, a supportive teammate, and everyone’s favorite judge at our annual Intramural Open. She’s quick to offer a helping hand or kind word, and she embodies what COMMUNITY means at CFA.

Thank you, April, for being such a bright light and steady force. We’re so proud to honor you this month! – Coach Heidi & The Team

State your Name and/or Nickname please:

April Godwin

Words to live by?

“If it jiggles, it’s fat”-Arnold Schwarzenegger ; “It is better to have it and not need it, than need it and not have it’-my dad; Life is short, wear pink!

What is your fitness background?

I grew up dancing, cheering, and practicing Tae Kwon Do. I was always active, but never just active to be active. After years of trying and quitting to work out at globo gyms, I met a physique competitor at work in 2013. She offered to train me for FREE but I had to meet her at the gym at 5:30am every morning. Once I graduated to working out on my own, I worked out for years at HT Fitness. After endless encouragement, I tried Crossfit. And I was hooked. I’m now a Level 2 Certificate holder in Crossfit and I just recently let my Weightlifting I credential expire.

How long have you been CrossFitting?

I’ve been Crossfitting since December of 2017.

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

The poor Crossfit coach….I was horribly demanding. I didn’t jump, didn’t go upside down, didn’t put anything behind my head, didn’t do burpees…..but he took it all in stride. It was an early morning class, and I had zero knowledge of anything Crossfit. It was like learning a foreign language-the acronyms, the names of movements, the abbreviations…..whew!
Now, I take it all in stride. Don’t get me wrong. I am-and forever will be-the QUEEN of slow and scaled. But I try to push my comfort zones and focus on one weakness every single workout. Whether it’s baby smurf jumps (aka box jumps), running, rig work, jumping rope, I find one weakness and focus on that for the entirety of the workout. I am hooked on Crossfit.

What’s your favorite part of CrossFit Austin?

My favorite part of Crossfit Austin is the coaching staff. They are so knowledgeable, caring, empathetic, and genuine in their beliefs, their practices, and their coaching.

Current Training Goals/PRs?

My current training goals are to get my double unders back and to get my toes to bar back. I had them pre-covid, and then poof! they disappeared. I also want to start jumping on boxes without 5 minutes of hesitation and self-doubt.

What advice do you have for folks just starting out in CrossFit?

Trust the process. Everyone was a first timer. We all remember what that felt like. Go in, conquer your fear, and walk out a warrior.

How do you balance staying focused in your training when life gets busy?

This is the most difficult part of life for me right now. I am a full-time caregiver for my sister with no outside help. So if I don’t have someone who can stay with her, I don’t get to leave the house. Not every day is going to be a perfect day to get to the gym, but every day is a good day to practice gratitude, positive thinking, and range of motion. So I wake up, and do what I can. And sometimes, that is working on breathing, posture, and core work.

What is your “cheat meal” go-to?

Without fail, I will eat McDonalds in a heartbeat. I love love love McDonalds. Chicken nuggets and double cheeseburgers will always be my comfort foods!

How do you use your fitness outside of the gym?

My sister is 100% physically disabled. I use every single part of my functional fitness in my everyday life. I have learned how to brace my core to protect my lower back when lifting and moving her. I’ve learned how to engage my lats when having to pull her up or move her when repositioning her.

What are the biggest challenges you’ve faced in your fitness journey?

The biggest challenge I’ve faced is getting to the gym. Some days, it just isn’t possible. Other days, I just have to go and get it done at a different gym, on my own. My ideal workout time will always be 5:30am. So if you see me outside of that class, know I’m just trying to get in my workout.

Tell us about a moment you felt most proud of yourself during a workout.

My very first Open, I hadn’t been able to jump rope. I couldn’t do single unders. One of the first Open workouts was 100 single unders (scaled, of course), and I did all 100 UNBROKEN!!!!!

If you could create a WOD and name it for yourself, what would it be?

It would be all heavy lifting!!!! Deadlifts, front squats, and bench press!!!!!

What keeps you going on the days you don’t feel like it?

I remember that some people took their last breaths and would give anything to trade places with me. Some people would love to walk into the gym and aren’t physically able to. Others would jump at the chance to be able to afford going to a gym. I count my blessings and go.

What are your hobbies, interests and/or talents outside of CrossFit?

I love to read and love going to the movies with my hubby.

Tell us something we don’t know about you…

I ride motorcycles, just not nearly as much as I used to. I have a pink and cream Harley Davidson 883. Her name is Cupcake and she’s gorgeous.

Leave the fine folks of CrossFit Austin with some parting words…

I always say, “my dad paid for my smile, so the first one is free. The next one is up to you”.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 93 comments
var PEXETO = PEXETO || {};PEXETO.ajaxurl="https://crossfitaustin.com/wp-admin/admin-ajax.php";PEXETO.lightboxOptions = {"theme":"pp_default","animation_speed":"normal","overlay_gallery":false,"allow_resize":true};PEXETO.disableRightClick=false;PEXETO.stickyHeader=true;jQuery(document).ready(function($){ PEXETO.init.initSite();$(".pexeto-contact-form").each(function(){ $(this).pexetoContactForm({"wrongCaptchaText":"Failed to verify that you are not a robot. Please check the checkbox below.","failText":"An error occurred. Message not sent.","validationErrorText":"Please complete all the fields correctly","messageSentText":"Message sent"}); });});