Led by Coach Miguel, this session will cover the art of muscle-ups.
- Prerequisites:
- 3 Strict Pull-Ups + 3 Kipping Chest-to-bar Pull-Ups + 3 Ring Dips
Coach Walker will lead this Skills Session through the Kipping Pull-Up.
- Prerequisite: Must have 1 strict pull-up
This month Coach Aaron will guide us through body position, foot strike, acceleration mechanics, high speed mechanics, and endurance running mechanics. Class starts at 11:00am on Saturday, August 17th.
Be sure to register early, Skillz classes fill up fast!
*Skillz classes are equal to a CrossFit Group Class. Please sign-up like you normally would.
On Saturday (4/20) CFA will he hosting an informational meeting for all athletes interested in joining Level 3. Coach Wes will be covering expectations, standards, and guidelines.
- Meeting will start at 10am and last for about 30 minutes
- Must bring Level 3 sign-off sheet to meeting
- Must have Level 3 sign-off sheet completed to best of your knowledge
- e-mail frontdesk@crossfitaustin.com to get Level 3 sign-off sheet
The lovely and talented Coach Alex Janss will be leading the female athletes of CFA through a 4-week nutritional and fitness program designed to help set and achieve personal goals!
The challenge focuses on nutrition and workouts on your own with a 1x/week group check-in meeting to hold you accountable throughout the process. This is open to ALL Women and can be scaled to ALL levels of fitness – even if you are not a member of CrossFit Austin: Register Now!
What is Included?
- S&B Guidebook
- Weekly Check-In Meeting & Workout held at CrossFit Austin
- 16 Workouts to Complete on Your Own (4 per week for 4 weeks)
- 28-Day Food List
- 28-Day Menu Guide
- 28-Day Supplement Recommendations
- Goal Setting
- Before and After Pictures
- Before and After Body Composition
- Before and After Fitness Evaluation
- 28 Daily Mission Emails
- Gift Bag
- Accountability to Food Log, Workouts and Much More!
When and Where?
S+B Sessions meet on Sundays from 5:00pm – 6:00pm at CrossFit Austin (8708 S. Congress Ave)
The dates for the next session will be announced soon!
Price: $200
*Current CFA members can save 25% on registration by entering the code “CFALADY” at checkout!
The Austin Athletics Running Program is back!
Join Coach Aaron Davis on Tuesday nights from 6:30 PM-7:30PM at CrossFit Austin.
The Austin Athletics Running Program is perfect for anyone looking to run a personal best during the Spring/Summer Racing season!
Coach Aaron will focus on all aspects of Running including:
- Running Drills
- Biomechanics
- Sprinting
- Lactate Threshold
- Fueling/Recovery
- Race Specific Training
Participants will receive 3 additional workouts to complete on their own.
Including 2 Specific Strength Workouts & 1 Running Work Out
Limited to 10 people
$30 per session OR $99 per 5-session Package (Purchase below)
Do you have a friend or family member who is interested in experiencing all that CrossFit Austin has to offer?
For the month of July, MURPH 07.06.2013 will mark the kick-off of CFA’s Friends & Family Event! Classes will be held at 6:30am and 6:30pm on Tuesday (7/9) and Thursday (7/11)! Have your Friends & Family sign-up HERE!
BBQ/Potluck
To celebrate MURPH 07.06.2013 CFA will be hosting a BBQ/Potluck directly after the event. This BBQ/Potluck will kick-off our Friends & Family event! Be sure to post what paleo (or non-paleo) treats you will bring HERE!
*There are rumors of dodgeball and 3-on-3…
CFA, LOVE IS IN THE AIR!
Join us Saturday February 8th for a FREE CrossFit group class at 9:00 AM or 10:00 AM and have a blast with your sweetie!
Non-members, members and loved ones can sign up for this fun and free event here! Regularly scheduled group classes on Saturday (2/8) have been replaced by this event, so be sure to follow the registration link to participate. Workouts will be designed for all ability levels, making this is a great time to spread the word and come in for a fun workout!
Join us for friends, fun, and food/drinks at Little Woodrow’s in Southpark Meadows on Thursday, November 21st, at 7:00pm! Everyone is welcome and we hope to see you there!
When: Thursday, 11/21, at 7:00pm
Where: Little Woodrow’s in Southpark Meadows
Who: YOU!