STRENGTH AND BEAUTY
The lovely and talented Coach Alex Janss will be leading the female athletes of CFA through a 4-week nutritional and fitness program designed to help set and achieve personal goals!
The challenge focuses on nutrition and workouts on your own with a 1x/week group check-in meeting to hold you accountable throughout the process. This is open to ALL Women and can be scaled to ALL levels of fitness – even if you are not a member of CrossFit Austin:
Coach Alex Janss
About Coach Alex Janss
Alex is a coach and personal trainer who uses fitness/CrossFit as a tool that enables her to empower people but the empowerment goes beyond athletic accomplishments. She addresses the whole person: body, mind and soul. She continually seeks out knowledge and experience in order to give the best to her clients.
Qualifications:
Graduated from the University of Texas at Austin CrossFit Level 1 Certified Coach CrossFit Gymnastics Certified CrossFit Running and Endurance Certified CrossFit Rowing Certified CrossFit Movement and Mobility Certified University of Texas Collegiate Rower and Captain 2007 Selected for the US Rowing Development Camp 2009 Boston Marathon Qualifier 2010 CrossFit Games Competitor Team 2011 CrossFit Regionals Qualifier
When and Where?
S+B Sessions meet on Sundays from 5:00pm – 6:00pm at CrossFit Austin (8708 S. Congress Ave) The dates for the next session will be announced soon!
Price
Price: $200 Current CFA members can save 25% on registration by entering the code “CFALADY” at checkout! Dates for the next session will be announced soon! (Space is limited- only 12 spots available!)
WHAT IS INCLUDED
S&B Guidebook
Weekly Check-In Meeting & Workout held at CrossFit Austin
16 Workouts to Complete on Your Own (4 per week for 4 weeks)
28-Day Food List
28-Day Menu Guide
28-Day Supplement Recommendations
Goal Setting
Before and After Pictures
Before and After Body Composition
Before and After Fitness Evaluation
28 Daily Mission Emails
Gift Bag
Accountability to Food Log, Workouts and Much More!
About Coach Alex Janss
Alex is a coach and personal trainer who uses fitness/CrossFit as a tool that enables her to empower people but the empowerment goes beyond athletic accomplishments. She addresses the whole person: body, mind and soul. She continually seeks out knowledge and experience in order to give the best to her clients.
Kat Bevel
Est. March 2013 / September 2014 Athlete of the MonthThe best part of CFA are the people! CrossFit has really changed my life and my perspective on so much. There are so many things that CrossFit and it’s community of people, especially the women, have taught me. I’ve finally found not only an outlet I was missing since my gymnastics days, but also a group of people who continually inspire me, support me and others, and are genuinely interested in seeing their peers meet goals. CrossFit has completely solidified my viewpoint that people and relationships matter most in life.
Jeanette Guerrero
Est. November 2010 / November 2014 Athlete of the MonthThank you CFA coaches for always scaling the WOD for my medical needs, but still making the WOD fun and challenging. I may not be able to lift heavy or ever be a part of the CF games, but I do feel like a part of CFA family and with that I could never go back to a gym. It’s been a privilege meeting and working out with great people. I feel honored to be selected CFA Athlete of the Month. CROSSFIT PROUD!!!
Sean Cousens
Est. May 2013 / December 2014 Athlete of the MonthI’ve had a blast getting to know everyone at CrossFit Austin. The coaches have been great helping me progress in my training and the camaraderie between CrossFit members is awesome! I can’t imagine a better place to be a member! Cheers!
Doug Clements
Est. February 2012 / Push Up Man Of The Year 2014Anyone and everyone that has come through the bay doors at CFA will answer this question "what is your favorite part about CFA?" the same: the people. From all walks of life. In all shapes and sizes. All ages. And without exception, everyone is a genuinely good person. The camaraderie experienced at CFA is the first time since high school athletics that I’ve felt like I was a part of something bigger than myself.
LaShea Itz
Est. January 2014 / February 2015 Athlete of the MonthMy favorite part of CFA are the people. Everyone that I workout with are so motivating, fun, and down to earth! The coaches, wow YALL ARE INCREDIBLE!! Always so helpful and encouraging! People always ask how I am able to go and workout at 5:30 or 6:30 in the morning every day? And it’s because I’m excited to see everyone!! Having a family like this is so amazing!
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