Training 7/23

Critical Row Calculator

Women

Warm up B

(Speed & Tech)

A. Power Snatch 6×3@70-75% w/ 90 sec rest

B.
10 min EMOM
2 Jerk@70%

C.  DB Trap 3 4×6-8 (30X0) w/ 90s – 2min rest

D.
3×5 min Row or Airdyne @ TP w/ 90 secs rest
or
5×3 min @TP w/ 1 min rest

Men

Warm up B

(Speed & Tech)

A. Power Snatch 6×3@70-75% w/ 90 sec rest

B.
10 min EMOM
2 Push Jerks@70% + 4 Pull ups

C.
3×5 min Row or Airdyne @TP w/ 90 secs rest
or
5×3 min @TP w/ 1 min rest