Welcome Back Coach Walker!

CFA is very excited to welcome Coach Walker Fenz back to the team! Walker was one of CrossFit Austin’s OG coaches. Walker has an extensive background in Gymnastics and began CrossFitting in 2009. Look forward to seeing more of her in the gym. In the meantime, we’ll leave you with some words from Walker during her days as “Athlete of the Month” 2009:

“The CrossFit mindset:”
1. I will promise to do my best. My best will vary from day to day, hour to hour, minute to minute. But in that minute, I will do the very best I can.
2. If I can run, I run. If I can walk, I walk. If I must crawl, I crawl. And when I make it, I will rest. And live to fight another day.
3. I fear no man, but I fear my workout. If I don’t fear my workout, it isn’t hard enough.
4. I may puke. I may cry. But I will not quit. Ever.