WOD 10/1
Level Two
3 Rounds
500 M Row Time Trial
Rest 10:00-15:00
*During rest, work to a challenging (but not max) 5 in the Hang Snatch and attempt a set of max strict pull-ups
Level One
Skill
Wall Balls
Strength
A. Thruster x5x4 (Work up weight) Rest 2:00
*Focus accelerating the bar to the top
6:00 AMRAP
5 Russian Triangles
5 Wall balls
100m MB Run
*Total rounds + reps recorded
How exercise can help you master new skills
*Post thoughts to comments
“Passion is a huge prerequisite to winning. It makes you willing to jump through hoops, go through all the ups and downs and everything in between to reach your goal.” – Kerri Walsh
| AM – Level 1 | |||||
| Mike | 4 (+50M) | ||||
| Garrett | 4 (+50M) | ||||
| Gabriel | 3 | ||||
| Brandon | 5 | ||||
| Dixie | 3 | ||||
| Jesse | 4 | ||||
| Cameron | 5 | ||||
| AM – Level 2 | Row 1 | Row 2 | Row 3 | HS | PU |
| Mike | 1:36 | 1:46 | 1:51 | 95 | 5 |
| Sparker | 2:00 | 1:55 | 1:58 | 40 | 5 (Band) |
| Ryan | 1:44 | 1:46 | 1:50 | 85 | 10 |
| Ivan | 1:40 | 1:39 | 1:41 | 95 | 5 |
| Can2 | 1:32 | 1:42 | 1:43 | 95 | 2 |
| Mitch | 1:41 | 1:44 | 1:47 | 65 | 5 |
| Jessie | 2:03 | 2:05 | 2:12 | 35 | 21 (Band) |
| Leah | 2:01 | 2:07 | 2:10 | 35 | 1 |
| Keith | 1:45 | 1:50 | 1:52 | 65 | 5 |
| Michael | 1:35 | 1:43 | 1:45 | 75 | 5 |
| Ballet | 1:41 | 1:42 | 1:44 | 75 | 5 |
| Brad | 1:27 | 1:28 | 1:33 | 85 | 8 |
| Jeff | 1:47 | 1:52 | 1:55 | 65 | 5 |
| Tow Matt | 1:41 | 1:46 | 1:46 | 95 (C) | MOD |
| Ray | 1:48 | 1:57 | 1:58 | 95 | 10 |
| Sean | 1:37 | 1:43 | 1:42 | 115 | 5 |
| 12P – Level 2 | |||||
| Blake | 1:46 | 1:56 | 1:58 | 115 | 12 |
| Mer | 2:06 | 1:59 | 2:00 | 40 | 5 (Green) |
| Jen A | 1:57 | 1:59 | 1:56 | 65 | 4 |
| Cat | 2:31 | 2:29 | 2:27 | 65 | 3 (Blue) |
| PM – Level 2 | |||||
| EJ | 1:33 | 1:35 | 1:38 | 3 | |
| Marissa | 2:14 | 2:12 | 2:12 | 9 | |
| Crash | 1:53 | 1:54 | 1:52 | 3 (B) | |
| Dayna | 1:51 | 1:56 | 1:56 | 12 | |
| Krista | 1:57 | 2:00 | 2:02 | 8 (B) | |
| Gil | 1:52 | 2:13 | 1:55 | 12 | |
| ABC | 1:43 | 1:52 | 2:01 | 3 (B) | |
| Jennifer S | 2:17 | 2:23 | 2:25 | ? | |
| Shug | 1:47 | 1:53 | 1:54 | (B) | |
| Trixsi | 2:13 | 2:19 | 2:27 | 11 (B) | |
| Jables | 1:48 | 1:52 | 1:55 | 2 (B) | |
| Kolb | 1:51 | 1:55 | 1:51 | (B) | |
| Pam | 2:02 | 2:10 | 2:09 | (B) | |
| Caitlin | 2:04 | 2:04 | 1:59 | (B) | |
| Melissa K | 2:20 | 2:21 | 2:18 | 7 (B) | |
| Kaz | 1:35 | 1:47 | 1:45 | 10 | |
| Big Spoon | 1:30 | 1:35 | 1:39 | 3 | |
| Kiehler | 1:42 | 1:46 | 1:45 | 6 | |
| Schittone | 1:49 | 1:49 | 1:56 | 11 | |
| Josie | 2:14 | 2:17 | 2:20 | 4 (B) | |
| Rachel | 2:03 | 2:09 | 2:09 | 8 (B) | |
| Alyson | 2:15 | 2:19 | 2:22 | 7 (B) | |
| AG | 1:24 | 1:29 | 1:37 | 5 | |
| Sanchez | 1:38 | 1:39 | 1:42 | 6 | |
| Wade | 1:30 | 1:37 | 1:42 | 10 | |
| LaRosa | 1:57 | 2:00 | 2:01 | 4 (B) | |
| Denise | 2:39 | 2:35 | 2:31 | 10 (B) | |
| Andy | 1:38 | 1:41 | 1:43 | 3 | |
| Kavi | 1:55 | 1:46 | 1:45 | 2 | |
| Holly | 1:48 | 1:55 | 1:47 | 6 (B) | |
| Diana | 1:43 | 1:46 | 1:49 | 3 | |
| Turk | 1:37 | 1:41 | 1:40 | 9 | |
| PM – Level 1 | |||||
| Angelica | 4 (+ 4) | ||||
| Mark | 4 (+10) | ||||
| Snider | 4 | ||||
| Daby | 4 (+4) | ||||
| Smitty | 5 | ||||
| Linzi | 5 | ||||
| 49er | 5 (+5) | ||||
| Phillip | 5 (+2) | ||||
| Kara | 4 (+5) | ||||
| Vanessa | 3 (+5) | ||||
| Javier | 5 (+2) | ||||
| Andy | 4 | ||||
| Tristan | 3 (+10) | ||||
| J-Mo | 5 (+7) | ||||
| Hannah | 4 | ||||
| Grace | 5 (+5) | ||||
| Eugenia | 4 |