WOD 10/12 – Test Week
Test 1
1 RM OVHD Squat w/ :02 pause in bottom
*weight recorded
Test 2
1 Mile Run
*time recorded
“What great thing would you attempt if you knew you could not fail?” –Robert H. Schuller
Test 1
1 RM OVHD Squat w/ :02 pause in bottom
*weight recorded
Test 2
1 Mile Run
*time recorded
“What great thing would you attempt if you knew you could not fail?” –Robert H. Schuller