WOD 10/13

Buy In/Cash Out
Spend 10 minutes practicing a picture perfect kip swing

Power Clean to OVHD Clusters @ :30 Rest Between Sets
*Do 3 Reps, rest :30, 7 times
*Weight Recorded


5 Sets
Clean Grip DL 2-3 @ 2212
:30 Rest
Lunge Walk 20 Total Steps
2:00 Rest
*Post Weights to comments


5 Rounds
5 Kip Pull-ups
10 Air Squats
:10 Rest
*Post times and notes to comments

Think wrongly, if you please, but in all cases think for yourself. -Doris Lessing

Paleo on the cheap

-CFA is changing our morning class times!!  Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
Happy Hour at Little Woodrows in Southpark Meadows on Thursday, October 14th at 7:30pm!!

AM Results
Nick 135lbs
Prince 95lbs
Taylor 75lbs
Melicious 60lbs
Eddie 30lbs
TOW Matt 105lbs
Andrew 95lbs
Joel 65lbs
Ray 65lbs
Bill 75lbs
Stephanie 55lbs
PM Results
Patrick 145lb
G 65lb
Cat 73lb
Stefan 65lb
Betsy 65lb
Whitney Skill
Chi-Mike 135lb
Sleeves 135lb
Chris 145lb
Julie 55lb
Juan Carlos 115lb
LG 55lb
Jen 55lb
Crash 35lb
Zoom 55lb
Megan 55lb
Heiny 65lb
Aubrey 75lb
Skipper 75lb
Stephen 115lb
Anthony 55lb
Kavi 65lb
Darlene 65lb
Jordan 35lb
On Ramp
Debbie 2
Chris 2
Katie 3