WOD 10/13

Buy In/Cash Out
Spend 10 minutes practicing a picture perfect kip swing

Power Clean to OVHD Clusters @ :30 Rest Between Sets
3.3.3.3.3.3.3
*Do 3 Reps, rest :30, 7 times
*Weight Recorded

then…

5 Sets
Clean Grip DL 2-3 @ 2212
:30 Rest
Lunge Walk 20 Total Steps
2:00 Rest
*Post Weights to comments

then…

5 Rounds
5 Kip Pull-ups
10 Air Squats
:10 Rest
*Post times and notes to comments

Think wrongly, if you please, but in all cases think for yourself. -Doris Lessing

Paleo on the cheap

Announcements:
-CFA is changing our morning class times!!  Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
–Happy Hour at Little Woodrows in Southpark Meadows on Thursday, October 14th at 7:30pm!!