WOD 10/13
5 Rounds
200 M Run
5 Step-ups (135 lbs, 95 lbs)
10 Box Jumps
Box Height= M=24″ W=20″
We are a nation of physical animals who have forgotten how much we enjoy being that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested.-Chuck Palahniuk
How to change a habit, a cheatsheet
Annoucements:
-Reminder, evening classes start @ 4 PM, 5 PM, and 6 PM tonight because of the Paleo Challenge Seminar.
–Paleo Challenge Seminar 7-8 PM, be there!!!
| AM Results | |
| Lyzz | 11:23 (65lb) + 24″ Box Jumps |
| Dave | 9:59 (75lb, 20″ Steps) |
| Blake | 12:22 (20″ Steps) |
| Andrew | 9:36 (65lb) |
| Kristin | 10:38 (35lb) |
| AM Results | |
| Nugget | 8:37 (20″ Steps) |
| Rob | 10:04 (18″ 115 lb Steps) |
| Big Matt | 10:37 (20″ 115 lb Steps & Box Jumps) |
| Courtney | 12:20 (18″ 35 lb Steps) |
| Winner | 11:57 (18″ 45 lb Steps) |
| Megan T. | 12:17 (65 lb Steps) |
| Stacey | 9:06 Rx |
| Betsy | 9:24 (65 lb Steps) |
| Jables | 9:31 (45 lb 18″ Steps & Box Jumps) |
| Kirk | 10:36 (65 lb Steps) |
| OJOE | 10:57 (65 lb 20″ Steps & Box Jumps) |
| Flury | 10:31 (20″ Unweighted) |
| Ashley | 10:17 (45 lb 12″ Steps & Box Jumps) |
| Jessica G. | 10:31 (45 lb 20″ Steps & Box Jumps |
| Brian | 10:21 (20″ Unweighted) |
| John | 11:08 (45 lb 20″ Steps & Box Jumps) |