WOD 10/14
Performance – Week 7 of 8 Conditioning
A.
In 10:00 Work to a heavy 2 in the Hang Clean
*Weight Recorded
B.
3 Rounds
Shuttle Run (5-10-5)
30 KBS @ 24K, 16K
15 Pull-ups
*Time Recorded
C.
3 Rounds
:60 Hollow Hold
10 Horizontal Pull-ups/Ring Rows
Foundations (Test)
Skill:
Clean
A. Clean x2x6
B. Step ups x8/ea legx3
C. Mile Run (Test)
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen
| Foundations – AM | ||
| Emily | 7:40 | |
| Melanie | 8:39 | |
| Adrian | 8:50 | |
| Tom | 8:59 | |
| Performance – AM | ||
| Ian | 175 | 5:57 |
| Jim | 115 | 9:57 |
| Jonathan | 145 | 9:05 |
| Shelby | 110 | 7:52 |
| Ryan | 155 | 8:08 |
| Carlos | 105 | 7:59 |
| Sissy | 70 | 6:04 |
| Red | 70 | 7:51 |
| 2 Chains | 145 | 6:21 |
| Ed | 135 | 7:50 |
| Sarah | 70 | 7:06 |
| Jose | 125 | 7:21 |
| Jessie | 70 | 6:05 |
| Dayna | 135 | 6:47 |
| Roland | 110 | 7:55 (2) |
| Michele | 95 | 6:53 |
| Ray | 185 | 7:24 |
| Performance – Noon | ||
| Kristi | 105 | 9:21 |
| Sean | 180 | 11:30 |
| Dixie | 105 | 13:15 |
| Tanner | 175 | 10:36 |
| Mer | 95 | 8:20 |
| Coco | 80 | 9:30 |
| Foundations – PM | ||
| Lauren | 7:44 | |
| Daniela | 10:14 | |
| Courtney | 8:37 | |
| Paige | 13:38 | |
| Performance – PM | ||
| Taylor | 100 | 8:11 |
| Carolyn | 65 | 9:31 |
| Mercy | 80 | 6:28 |
| Gil | 105 | 4:38 |
| Sean | 105 | 8:56 |
| Melissa | 50 | 5:21 |
| Jerry | 125 | 9:12 |
| Keith | 155 | 9:21 |
| Kristin | 75 | 8:50 |
| Ryan | 155 | 8:07 |
| Nicole | 110 | 7:07 |
| Velvet | 80 | 7:55 |
| Jillian | 95 | 8:51 |
| Kline | 145 | 6:26 |
| Wilson | 145 | 7:32 |
| Liz | 45 | 8:20 |
| Denise | 55 | 7:48 |
| Mayela | 100 | 9:55 |
| Missy | 85 | 9:60 |
| Morgan | 90 | 8:51 |
| Jessica | 60 | 8:30 |