WOD 10/14

Active Recovery Day

3 Rounds  For Quality
200 M Run
10 Unweighted Lateral Step-ups (Total)
10 MB Half Moons (total)
10 MB Swings
10 MB Tic Tacs (Total)
10 Speed Skaters (Total)
50 M Farmer Walk
*Move at an easy to moderate pace, focus on great movement quality throughout, a good goal would be to finish 3-4 rounds


Make up Day 

Hey CFA: Look for your scores each day (if scores are taken) in the comments of the daily post! Check out each other’s
PRs * and other great accomplishments!

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” -Buddha