WOD 10/15
Level Two
A. Push Jerk by feel x2 x5 Rest :60
B1. Deadlift x5x2 @ 85%-90%, x5x2@ 95%, x5x1 @ 100% Rest :30
*% of Max Clean
B2. Strict Pull-ups x4x5 Rest :45
C1. Plate Farmers Walk Red Line to Red Line x 4 Rest :00 (no rest)
C2. Glute Straight Leg Raise x20/leg x 4 Rest :00 (no rest)
Level One
Skill
Kip Swing/Jumping Pull-up
WOD
800m
10 Deadlifts (65lb, 45lb)
5 Pull up
400m
10 Deadlift (65lb, 45lb)
5 Pull up
200m
10 Deadlift (65lb, 45lb)
5 Pull up
*Scale Pull ups to Ring Rows
FREE Paleo Diet Troubleshooting Guides
*Post thoughts to comments
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie
| AM – Level 1 | |
| Garrett | 8:58 Rx |
| Mike | 8:57 Rx |
| The King | 10:04 Rx |
| Eric | 10:45 Rx |
| J-Mo | 10:47 (53lb) |
| Brooke | 9:57 Rx+ |
| AM – Level 2 | |
| Big Spoon | S |
| Mikey | S |
| MegO | S |
| Guthrie | S |
| Jackie | S |
| Jessie | S |
| Eileen | S |
| Mitch | S |
| ABC | S |
| Brad | S |
| Tow Mat | S |
| Michael | S |
| Gwar | S |
| Ballet | S |
| Michele | S |
| Ray | S |
| George | S |
| Bryan | S |
| 12P – Level 2 | |
| Mer | S |
| Gabriel | S |
| PM – Level 2 | |
| JP | S |
| Wade | S |
| Melissa K | S |
| Crash | S |
| Marissa | S |
| Danimal | S |
| Gil | S |
| Marky Marc | S |
| Schittone | S |
| Zac | S |
| Cowboy | S |
| Shug | S |
| Holly | S |
| Jenna | S |
| Andy | S |
| Parnell | S |
| Liz G | S |
| Leah | S |
| Denise | S |
| Nicole | S |
| Adrian | S |
| PM – Level 1 | |
| Daby | 10:47 (65lb) |
| Linzi | 9:58 (95lb) |
| Beth | 10:05 (65lb) |
| Angelica | 10:43 (53lb) |
| Robyn | 12:15 (45lb) |
| Kara | 10:42 Rx |
| Javier | 11:18 Rx |
| Valerie | 14:14 Rx |
| Ruben | 11:54 Rx |
| Lisa | 10:52 (55lb) |