WOD 10/15

A. Back Squat 5 RM @ 30X0 15:00

B. 1 RM Press in 10:00

C. 1 RM WTD Pull-up @ 30X0 10:00

*weights recorded

Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” -Leah LaBelle