WOD 10/16

Buy In/Cash Out
Spend 10 minutes practicing a picture perfect kip swing

10 Rounds
:30 Wall Balls/:30 of active rest (single jumps)
5:00 Rest
10 Rounds
:30 Abmat Sit-ups/:30 of active rest (plank hold of choice:  side, front, hands, etc.) 
*2 person teams with one team member working while the other completes active rest
*Score=Total Wall Balls and sit-ups

-CFA is changing our morning class times!!  Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am

AM Results
Coffee Crotch 409
Jerk 494
WTF’s 569 (3-person)
Slackers 381
Oreo 366