WOD 10/17

Level 2
Skill/Recovery Week

Skill
20 Minutes Kip Pull-up Progression & Practice

WOD
10 Minutes:
300 M Run (Recovery Pace)
5 Ring Rows
5 Hollow Rocks
*No score recorded

Level 1 (Day 10)

Skill
Jerk progression

WOD
3 x 500m Row
Rest 5:00
*Jerk skill practice during rest

Love is friendship set on fire. -Jeremy Taylor

Managing the day
*Post thoughts to comment

Announcements:
– Thanks SO MUCH to everyone for making Saturday’s Fall Fit Fest & Fundraiser such a success! To all of you that donated/volunteered/participated/supported, we couldn’t have asked for a better way to celebrate our new space! Thank you! Fundraising totals will be announced after an official count.
– – Great work at Barbells for Boobs, CFA participants Leigh, Stacey, Darlene, Can2, Liz, Chad & Jodi! Y’all rocked it for a great cause!
– – – Congratulations to our Coach Tristy Stephens and Danny Gomez on their recent engagement – we’re so glad we got to share the moment!
– – – – We’re excited that Team Traverse Parkour will begin teaching 11:30am Saturday Parkour Classes at CFA! To learn more and sign up, click here.

Barbells for Boobs 2011!