WOD 10/20

Level Two
Skill
15 Minutes Double Under Progression

WOD
A1. DB Single DL+Reverse Lunges x5/leg x5 rest :45
A2. Heavy Russian KB Swings x5x5 rest :45
A3. Jump Rope of Choice x20x5 rest :45
B1. Box Jumps w/ DBs on 24”, 20” x6x4 rest :90
B2. Banded Goblet Squats @ 33X1 x8x4 rest :90
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Level One (Day 12)
Skill
KB Swings
HSPU

WOD
A. Hip/Hang Snatch x2x3 rest :90
B. Clean x1x3 Rest 2:00
C. DL 3×3 rest 2:00
D. Back Squat x5x3 rest 2:00

If you want to be found stand where the seeker seeks. -Sidney Lanier

Increase persistence
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Announcements:
– Thanks SO MUCH to everyone for making Saturday’s Fall Fit Fest & Fundraiser such a success! To all of you that donated/volunteered/participated/supported, we couldn’t have asked for a better way to celebrate our new space! Thank you!
– – – Congratulations to our Coach Tristy Stephens and Danny Gomez on their recent engagement – we’re so glad we got to share the moment!

Upcoming Activities:
– We have a Happy Hour coming up on Thursday, Oct. 27th at 7:00pm at Little Woodrows in Southpark Meadows.  It’s STEAK night folks!!
– – LADIES NIGHT is back!! November 8th at 5:30pm at Opal Divines on South Congress, join the girls of CFA for Happy Hour and good conversion!  Meet some of the new faces at CrossFit Austin!
– – – We’re excited that Team Traverse Parkour will begin teaching 11:30am Saturday Parkour Classes at CFA! To learn more and sign up, click here.
– – – – Attention Level 1 Athletes: We’ve added a new 6:00am Wednesday Level 1 Class for those of you early birds that like to crank it out morning-style. You can sign up for this class the same way you do other classes.

AG took on Airrosti’s Grip Strength Challenge – and won!
Thanks to all of our Partners in Health for coming out and supporting the ARC!