WOD 10/20

A. Spend 8 – 10 Minutes Practicing Turkish Get ups

B. Test 4
5 rounds
15 / 10 Kipping Pull-Ups
80 ft Unweighted Walking Lunge
15 Russian Kettlebell Swings @ 32K / 24K
25 Abmat Sit-Ups
*Time recorded
*18:00 Cap

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