WOD 10/22

Level Two
A. In 12:00, work to a heavy single in the Hang Snatch
B. On the minute, every minute for 7:00 Hang Snatch x 3 @ 75% of today’s single

then…
4 Rounds
5 Deadlift @ 100% of 1 RM Clean
5 CTB Pull-ups
5 Plate Farmer’s Walks (red line to red line)

then…
Glute Straight Leg Raise 30/leg

Level One
Skill

Frank Squats
Thrusters

5 Rounds
:45 6 Thrusters (95/65 lbs) / 6 Lateral Bar Hops
Rest 2:15
*Total Rounds completed, start over each set

Why you shouldn’t burn more than 4,000 calories a week through exercise
*Post thoughts to comments

“I’m a big believer in starting with high standards and raising them. We make progress only when we push ourselves to the highest level. If we don’t progress, we backslide into bad habits, laziness and poor attitude.” – Dan Gable

AM – Level 1
Mike 7 (65lb)
The King 6 (65lb)
M-N-M 9 (65lb)
Brooke 6 (55lb)
AM – Level 2
Juan 11:54
Charlie 11:06
Mikey 13:53
Mike 8:38
Mitch 11:39
MegO 11:22
Kelly 9:58
Jessie 10:52
Sparker 11:35
Janet 11:00
Eileen 12:05
Valyn 10:12
Ryan 9:47
Michele 10:04
Erin 11:10
Tow Matt 8:40
Ballet 9:58
Michael 7:31
Brad 8:33
Jeff 7:39
Ray 10:50
E-Rod 11:16
Can2 12:27
George 10:07
PM – Level 2
Blake 8:35
Dan 8:00?
Nic 7:35
Sherman 8:46
Cat 9:38
Jennifer S 7:04
Dayna 6:45
Aaron 7:48
Erica 8:11
Gary 6:08
Kline 7:17
Cowboy 6:09
Diana 7:20
Melissa K 6:44
Schittone 8:00
James 7:50
Marky Marc 8:20
JJ 11:46
Leidy 10:15
Shug 9:10
Sanchez 9:40
Clint 7:53
Doug 6:36
Evil 8:29
Andy 10:54
C2 9:42
Missy 9:30
Wade 11:52
Parnell 9:37
AG 10:03
Alyson 10:46
Denise 10:37
PM – Level 1
Linzi 5 (55lb)
Daby 5 (65lb)
Snider 5 (35lb)
J-Dub 5 (35lb)
Smitty 7 (35lb)
Frank 5 (35lb)
Rueben 5 (65lb)
Valerie 5 (35lb)
Fran 5 (35lb)
Vanessa 5 (40lb)
Kara 6 (35lb)
Shanon 5 (35lb)
Twin 8 (35lb)
Phillip 6 (95lb)
Lisa 5
Hannah 4
Eugenia 4
Tristan 5