WOD 10/22

Level Two
A. In 12:00, work to a heavy single in the Hang Snatch
B. On the minute, every minute for 7:00 Hang Snatch x 3 @ 75% of today’s single

then…
4 Rounds
5 Deadlift @ 100% of 1 RM Clean
5 CTB Pull-ups
5 Plate Farmer’s Walks (red line to red line)

then…
Glute Straight Leg Raise 30/leg

Level One
Skill
Frank Squats
Thrusters

5 Rounds
:45 6 Thrusters (95/65 lbs) / 6 Lateral Bar Hops
Rest 2:15
*Total Rounds completed, start over each set

Why you shouldn’t burn more than 4,000 calories a week through exercise
*Post thoughts to comments

“I’m a big believer in starting with high standards and raising them. We make progress only when we push ourselves to the highest level. If we don’t progress, we backslide into bad habits, laziness and poor attitude.” – Dan Gable