WOD 10/23
Run 5K
He who cannot rest, cannot work; he who cannot let go, cannot hold on; he who cannot find footing, cannot go forward. -Harry Emerson Fosdick
Announcements-
-New On-Ramp Class starts Monday October 26 Sign up HERE ONLY 9 SPOTS LEFT.
-The Sunset Valley Farmers Market shopping trip has been CANCELED due to unforseen scheduling conflicts email me if you have questions.
–Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!
| Results | |||
| Rob | 23:48 | ||
| Lyzz | 30:15 | ||
| Jerry | 26:55 | ||
| Andrew | 28:20 | ||
| Shauna | 24:00 | ||
| Blake | 29:17 | ||
| Amber | 33:38 | ||
| Tow Matt | 27:13 | ||
| Dave | 28:15 | ||
| Laura | 35:53 |