WOD 10/23

Run 5K

He who cannot rest, cannot work; he who cannot let go, cannot hold on; he who cannot find footing, cannot go forward. -Harry Emerson Fosdick

Shugyo

Announcements-
-New On-Ramp Class starts Monday October 26 Sign up
HERE ONLY 9 SPOTS LEFT.
-The Sunset Valley Farmers Market shopping trip has been CANCELED due to unforseen scheduling conflicts email me if you have questions.
Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!

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Results
Rob 23:48
Lyzz 30:15
Jerry 26:55
Andrew 28:20
Shauna 24:00
Blake 29:17
Amber 33:38
Tow Matt 27:13
Dave 28:15
Laura 35:53