WOD 10/23

Buy In/Cash Out
2x AMSAP side plank holds (goal=:90/side)

3 Sets
Max Strict Chin-ups
:60 Rest
Max Strict Dips
:60 Rest
*One teammate works, record highest set for each person


15 Minutes AMRAP
2 Hang Cleans
Hill Sprint
30 Double Unders
*Record completed rounds

-CFA is changing our morning class times!!  Starting THIS WEEK, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-It’s almost time for CFA’s Ladies’ Night again!  Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
-CFA will be hosting the Big Dawg Challenge Nov. 13th!  Find out more information here