WOD 10/23
Buy In/Cash Out
2x AMSAP side plank holds (goal=:90/side)
3 Sets
Max Strict Chin-ups
:60 Rest
Max Strict Dips
:60 Rest
*One teammate works, record highest set for each person
then…
15 Minutes AMRAP
2 Hang Cleans
Hill Sprint
30 Double Unders
*Record completed rounds
Announcements:
-CFA is changing our morning class times!! Starting THIS WEEK, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class. The new morning schedule will look like this:
Monday: 5:30am, 6:30am and 7:30am
Tuesday: 6:30am, 7:30am and 8:30am
Wednesday: 5:30am, 6:30am and 7:30am
Thursday: 6:30am, 7:30am and 8:30am
Friday: 6:30am, 7:30am and 8:30am
-It’s almost time for CFA’s Ladies’ Night again! Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here