WOD 10/25
Level Two
A. Find a 1 RM Hang Clean
B. Hang Clean x3x9 @ 75% of 1 RM for the day Rest :45
C1. Alligator Chops 15/15/15/15 x 3
C2. Accumulate :20 Fingertip Hang x 3
C3. Walking Barbell Lunges x10/legx3 (Heavy)
Level One (TEST DAY)
A. Hip Power Snatch
B. Hip Power Clean
C. Back Squat 3 RM
D. :90 Front Plank Hold
“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” – Victor E. Frankl
| AM – Level 1 | |
| Garrett | S |
| Phillip | S |
| Amanda | S |
| The King | S |
| Erich | S |
| AM – Level 2 | |
| Mikey | S |
| JV | S |
| Sparker | S |
| Schmidty | S |
| Alex | S |
| Shug | S |
| Leah | S |
| Guthrie | S |
| MegO | S |
| Big Sppon | S |
| Mitch | S |
| Jessie | S |
| Jeff | S |
| Jamey | S |
| Tow Matt | S |
| Michael | S |
| Walker | S |
| Todd | S |
| Ray | S |
| AM – Ladies’ | |
| Jenny | S |
| LV | S |
| Emily | S |
| Josie | S |
| Crash | S |
| Irl | S |
| Mer | S |
| 12P – Level 1 | |
| Jonathan | S |
| Liz | S |
| Ken | S |
| Anne | S |
| Brooke | S |
| Dixie | S |
| Snick | S |
| PM – Level 2 | |
| Helen | S |
| Gil | S |
| E-Rod | S |
| Diana | S |
| Dayna | S |
| Marky Marc | S |
| Nic | S |
| Blake | S |
| Danimal | S |
| AG | S |
| Schittone | S |
| Evil | S |
| Patti | S |
| JJ | S |
| Liz G | S |
| C2 | S |
| Missy | S |
| Alyson | S |
| Elena | S |
| PM – Level 1 | |
| Daby | S |
| Tristan | S |
| Vanessa | S |
| Sarah | S |
| Mark | S |
| Big Easy | S |
| Twin | S |
| Fran | S |
| Valerie | S |
| Ruben | S |
| Lisa | S |
| Kara | S |