WOD 10/27

Level Two
Skill
Snatch Review

WOD
A1. Row sprint intervals :30×5 @ 100
Rest :60
A2. Push-ups x6-8 x 5
Rest :60
B1. Airdyne Sprints x:30 x5 @ 100%
Rest :60
B2. Power Snatch x3x5
Rest :60
*Avg cals on the bike and rower recorded separately

Level One (Day 3)

Skill
Back Squat

WOD
A1. Back Squats x5x3 @32×1 
*Rest :30
A2. Seated DB Ext. Rotation x10-12×3
*Rest :60
B1. DB Press x6-8×3
*Rest 1:00
B2. RDLs x4-6×3 @4111
*Rest 1:00
C. Ab exercise of choice x30 reps

Jacked

*Post thoughts to comments

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” – Mark Victor Hansen