WOD 10/26
Level Two
Skill
Kip Pull-up Review
WOD
1-2-3-4-5-4-3-2-1:
Kip CTB Pull-ups
Box Jump (30”, 24”)
Toes to Bar
200 M Run
Level One (Day 2)
Skill
Strict Chin-Ups
WOD
300m Run
10 Step-ups/leg
20 AbMat Sit-ups (hands above head)
200m Run
10 Step-ups/leg
20 AbMat Sit-ups (hands above head)
100m Run
10 Step-ups/leg
20 AbMat Sit-ups (hands above head)
*Time recorded
The person lives twice who lives the first life well. -Robert Herrick
Being Strong
*Post thoughts to comments
Announcements:
**Please email your best push-up man photo to tristy@crossfitaustin.com as soon as possible!!**
– Caitlyn wants to take your picture so we can see each of your smiling faces in our system. So, the next time you’re in the gym, stop by her desk or email her a picture!
**Please email your best push-up man photo to tristy@crossfitaustin.com as soon as possible!!**
– Caitlyn wants to take your picture so we can see each of your smiling faces in our system. So, the next time you’re in the gym, stop by her desk or email her a picture!
– – Monday is Halloween!!! You know we won’t pass up an opportunity to throw on a costume, so come get your freaky/fancy/scary/funny/awkward on with us while doing the day’s WOD!
– – – Team Traverse Parkour has started teaching 11:30am Saturday Parkour Classes at CFA! To learn more about classes and sign up, click here.
– – – Team Traverse Parkour has started teaching 11:30am Saturday Parkour Classes at CFA! To learn more about classes and sign up, click here.
Miguel’s Level 1 Class, working on skill| Level 1- AM | |
| Lamar | 6:00 |
| Jordan | 5;26 |
| Gadiel | 7:08 |
| Chris | 5:36 |
| Lawrence | 6:38 |
| Sarah | 6:53 |
| Becky | 6:10 |
| Chapel | 7:58 |
| Jessica | 6:02 |
| Laura | 9:00 |
| Michele | 8:08 |
| Level 2 – AM | |
| Rhea | 18:32 (J, 20″, KR) |
| Elizabeth | 19:45 (Mod) |
| Snookie | 16:24 (J, KR) |
| Steven | 13:49 Rx |
| Ty | 19:27 (J) |
| Mikey | 15:40 (COB) |
| J.V. | 16:35 (J) |
| Janice | 15:13 (J, KR) |
| Rob | 18:32 Rx |
| Tow Matt | 17:22 (COB) |
| Kavi | 19:07 (COB) |
| Kristin | 18:48 Rx |
| MGJ | 22:30 (Mod) |
| Erica | 16:58 (J) |
| Cindy | 25:53 (Mod) |
| Kevin | 18:29 (COB, 24″) |
| Can2 | 17:28 (COB) |
| Clapper | 18:30 (J) |
| Ray | 14:54 Rx |
| Bryan | 15:48 (J) |
| Bork | 20:44 (Mod) |
| Level 2 – 12P | |
| Cody | 16:18 Rx |
| Macaroni | 13:25 Rx |
| Jesse | 17:08 (J) |
| Heather | 17:08 (J, 24″, KTE) |
| Crash | 19:22 (J, 24″, KTE) |
| Jables | 17:32 (J, 24″, KTE) |
| Lance | 14:00 Rx |
| Level 2- PM | |
| Tasha | 17:14 (COB) |
| Geno | 16:34 Rx |
| Betsy | 16:26 Rx |
| Cat | 19:23 (COB) |
| Coy | 18:29 Rx |
| G | 17:06 (COB, 20″) |
| AD | 11:50 (KTE) |
| David | 13:00 Rx |
| Gilbert | S |
| Juewels | 21:53 (Mod) |
| Jerry | 13:59 Rx |
| Jon | 12:43 Rx |
| Jeannette | 18:56 (Band) |
| Randy | 20:44 (KTE) |
| Tony | 23:55 (KTE, Band) |
| Aaron | 15:19 Rx |
| Sherman | 16:15rx |
| AG | 15:45rx |
| Dillard | 14:07rx |
| Danny | MOD |
| Sanchez | 14:32rx |
| Chrissy | 16:41 (j,k) |
| Caitlyn | 19:00 (j,k) |
| KT | 18:53 (j,k) |
| Schittone | 15:09rx |
| Fro | 13:41rx |
| Mel | 15:04 (j) |
| Amy | 18:30 (j,k) |
| Level 1-PM | |
| Margarita | 6:07 |
| Siddharth | 6:00 |
| Leah | 7:22 |
| Pinkie | 5:56 |
| Ruth | 11:46 |
| Haley | 6:38 |
| Tierra | 7:14 |
| Bones | 5:57 |
| Ana | 6:23 |
| Brenda | 11:06 |
| Martin | 5:36 |
| Marco | 7:15 |
| Gary | 7:24 |
| Jonathan | 8:01 |
| Christina | 7:46 |
| Mel | 8:17 |