WOD 10/26
A. 10:00 E202
3 Hip Squat Snatches by feel
B. 14:00 EMOM
Min 1 – 1 Tempo Front Box Squat @ 40-50% of max FS
Min 2 – 3 Strict WTD Pull-up
*Sets across on pull-ups, :02 down, :03 seconds on the box, accelerate up on Front Box Squat
C. 12:00 EMOM
Min1 – 8 Unweighted Lunges / Leg
Min2 – 10 Push-ups (scale up to ring push-ups)
Min3 – 6 GHRs
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”- Nelson Mandela