WOD 10/27
Buy In/Cash Out
4 Forward Monster Walks
4 Lateral Monster Walks
*The length of the gym
7 Rounds
5 Push-ups
10 Lunges/Leg (in place, one leg at a time, hands on hips)
Rest 1:00
7 Rounds
Hill Sprint
Walk Back
7 Rounds
5 Kip Pull-ups
20 Sit-ups
Rest 1:00
All truth, in the long run, is only common sense clarified. -Thomas Huxley
Announcements:
-It’s almost time for CFA’s Ladies’ Night again! Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here
| AM Results | |
| Mike | 35:30 Rx |
| Andy | 42:32 (Knee, Jump, 10 Sit-ups) |
| Chaz | 34:08 Rx |
| Nick | 29:34 Rx |
| TOW Matt | 32:10 Rx |
| C.C. | 31:33 (Jump, 10 Sit-ups) |
| Page | 34:27 Rx |
| Eddie | 35:38 (Band) |
| Kirk | 30:22 Rx |
| Zoom | 36:40 (Knee, , Band) |
| Rob | 31:10 Rx + 40lb vest |
| Bill | 36:11 (MOD) |
| Anthony | 35:56 (Band, 10 Sit-ups) |
| Michelle | 34:21 (Band) |
| Ray | 31:08 Rx |
| Noon | |
| John | 36:17 Rx+CTB |
| PM Results | |
| Patrick | 32:20 Rx |
| “G” | 35:01 Rx |
| Cat | 34:23 Rx |
| David | 37:26 (Band) |
| Sleeves | 30:26 Rx |
| Jerry | 30:33 Rx |
| Wes | 34:10 Rx |
| Jamie | 34:16 (Knee) |
| Winner | 35:03 (Knee) |
| Ryan | 35:17 Rx |
| Carissa | 37:01 Rx |
| Prince | 34:40 (Band, 10 Sit-ups) |
| Chris | DNF |
| Megan | 38:07 (Knee, Band, 15 Sit-ups) |
| Jordan | 39:51 (8 lunges/leg, Knee, Band) |
| Jenn | 40:20 (Knee, Band) |
| Kavi | 41:06 (Band, 15 Sit-ups) |
| Boone | 28:59 Rx |
| Cody |
31:38 Rx |
| Chris | 40:16 Rx |
| BC Rob | 30:58 Rx |
| Hienie | 38:48 (Band) |
| Heather | 39:05 (Band, 10 sit-ups) |
| :LG | 41:13 (Band) |