WOD 10/27

A. 15:00 EMOM
Min 1- 1 Power Clean + 2 Power Jerks |
Min 2- 1-2 Rope Climbs
Min 3 – Rest

B. 5 rounds
In 3:00 AMRAP
6 Jerks 155lb / 95lb / 55lb
6 Wall Balls 20 / 14 / 10
6 Box Jumps @ 24” / 20” / 12”
2:00 Rest

“Either you decide to stay in the shallow end of the pool or you go out in the ocean.” -Christopher Reeve

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