WOD 10/28
Buy In/Cash Out
4 Forward Monster Walks
4 Lateral Monster Walks
*The length of the gym
Make up/Skill Day
Jump On It
Boobilicious Barbells
To Legit to Quit
Squat Program
When I give I give myself. -Walt Whitman
Announcements:
-It’s almost time for CFA’s Ladies’ Night again! Nov. 1st at 7:30pm we will be meeting at Milano Cafe 4601 Southwest Parkway Austin, TX 78735
-CFA will be hosting the Big Dawg Challenge Nov. 13th! Find out more information here
THANKS so much to everyone who came out to participate in Grace on Tuesday! It was a fantastic event and everyone looked stunning in pink!
| AM Results | ||||
| Taylor | 43:49 (10 SU) | |||
| PM Results | ||||
| Monday | Grace Make-up | Wednesday | Squat | |
| Patrick | 3:29 Rx | |||
| Tristy | 3:22 Rx | |||
| David | 5:35 (20″) | |||
| “G” | Check | |||
| Colleen | 32:58 (Jump, Knee) | |||
| Betsy | 32:57 Rx | |||
| Rob | 4:01 Rx | |||
| Kavi | 2:38 (65lbs) | |||
| Jenn | 5:27 (12K) | |||
| LG | 5:08 Rx | |||
| Walker | 32:08 Rx | |||
| Skipper | 33:29 Rx | |||
| Melly | 34:35 (Jump, 12 Sit-up) | |||
| Ginger | 33:21 (Knee, 5 Lunge/leg, Ring Row) | |||
| Stephanie | 31:45 (Jump, 15 Sit-ups) | |||
| Liz | 37:35 (Band) | |||
| Alex | 33:16 Rx | |||