WOD 10/28
Tabata
Squats
Push-up
A Tabata consists of 8 intervals, 20 seconds of work followed by 10 seconds of rest. Scores are tallied as total reps completed and lowest number of reps in a single set.
| Squats | Push-ups | Total | |||||||||||||||||||||||||
| Emily | 15 | 15 | 14 | 13 | 12 | 12 | 11 | 12 | 15 | 12 | 10 | 7 | 5 | 3 | 4 | 3 | 163 (Knee PU) | ||||||||||
| Boone | 17 | 18 | 17 | 15 | 14 | 14 | 14 | 15 | 22 | 18 | 15 | 12 | 9 | 8 | 6 | 7 | 221 | ||||||||||
| Wes | 20 | 19 | 19 | 18 | 18 | 18 | 18 | 18 | 23 | 12 | 10 | 7 | 7 | 6 | 6 | 5 | 224 | ||||||||||
We are what we repeatedly do. Excellence, therefore, is not an act but a habit – Aristotle