WOD 10/29
All Levels
Skill
Horizontal Ring Rows or Muscle-up x5x5
*Use partner if needed
then….
WOD
5 Rounds:
250 M Row
5 Box Jump (30”, 24”)
10 KB Swing
15 Double Unders
*3-5 person teams, rotate through one person on each mvmt at a time
Announcements:
**Please email your best push-up man photo to tristy@crossfitaustin.com as soon as possible!!**
– Caitlyn wants to take your picture so we can see each of your smiling faces in our system. So, the next time you’re in the gym, stop by her desk or email her a picture!
**Please email your best push-up man photo to tristy@crossfitaustin.com as soon as possible!!**
– Caitlyn wants to take your picture so we can see each of your smiling faces in our system. So, the next time you’re in the gym, stop by her desk or email her a picture!
– – Monday is Halloween!!! You know we won’t pass up an opportunity to throw on a costume, so come get your freaky/fancy/scary/funny/awkward on with us while doing the day’s WOD!
– – – Team Traverse Parkour has started teaching 11:30am Saturday Parkour Classes at CFA! To learn more about classes and sign up, click here.
– – – Team Traverse Parkour has started teaching 11:30am Saturday Parkour Classes at CFA! To learn more about classes and sign up, click here.
| Cynthia, Mimi, Jackie | 23:34 |
| Danny, Tristy, Leah, Patrick | 28:34 |
| Peter, Fro, Gadi, Rob | 24:44 |
| S.M.A.C Down | 21:50 |
| Fig Jam | 23:45 |
| SMH | 25:06 |
| Honey Badgers | 26:18 |