WOD 10/29

Performance – Week 1 of 8 Strength Phase
A. Push Press x5x5 by feel Rest 2:00
*Weight Recorded

B1. Chain Push-ups x5x5 Rest :30
B2. DB Walking Lunge x5/leg x5 Rest :30

C.
4 Round Partner Sled Drag
50 YD Forward Drag
50 YD Backward Drag
M: 45 lbs, W: 25 lbs
*Partner’s alternate

Foundations
Skill
Push Press

A. Push Press x2x5

Every 90 secs  for 15 mins
5 DB Push Press
5 Burpee w/ Max height Jump
5/ea side DB Tic Tac

Core-
Front Plank x45secs x2
Back Plank x45 secs x2

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

Doug, Greg, Kat & Janss at this month’s CF Classics! Way to represent guys!